Fast Talk with Boy Abunda: Camille and Suzi, may advice para maging fit at healthy! (Episode 372)
Aired (July 2, 2024): Kasama sa best friendship ang pagiging healthy together. Alamin ang routine nina Camille Prats at Suzi Abrera sa kanilang healthy lifestyle.
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00:00🎵
00:05Taika Puso, please welcome
00:07my Kumari, our Mars,
00:09please welcome Suzie and Camille!
00:11🎵
00:16I thought we'll go there next time,
00:18and tell me when you're available.
00:20Yes, let's meet there.
00:21Anytime, because my house is near there.
00:23Yes, but text me early because sometimes I'm late.
00:26Yes, I know that the kids and staff will come in.
00:29We have a plan to meet there.
00:31Yes, let's go!
00:33Let's go for a drive!
00:35Yes!
00:37You know it!
00:39This is it!
00:43Hi, Suzie!
00:45Hi, Camille!
00:46What were you talking about?
00:48When Camille and I meet,
00:50she needs to work out before eating.
00:52Yes.
00:53She can't eat directly.
00:55She needs to work out before eating?
00:57That's her typical diet, Tito Boy.
00:59Okay, and what kind of workout are you talking about here?
01:02We do bar 3.
01:04We tried cycling.
01:06The first one is?
01:07Bar 3.
01:08It's like a combination of Pilates, yoga, and ballet.
01:10I've been doing that workout for 13-14 years.
01:13Camille does that every so often.
01:15I want to go to that one.
01:17I'm hearing that for the first time.
01:19Is this true?
01:21Is that a dance?
01:22No, it's a bar workout.
01:23You go to the bar?
01:24Yes.
01:25We have a teacher and instructor.
01:27Her concept is like that.
01:28She does Pilates, ballet, and yoga.
01:32So a lot of extensions.
01:34Extensions.
01:35A lot of movements.
01:36Yes.
01:37Small and repetitive.
01:38And what does she do to her body before dinner?
01:42We advance the burning process.
01:44Yes, just like that.
01:45Does she burn calories?
01:47Yes, we increase the calories in our body, Tito Boy.
01:51Because when we sit together,
01:54we count the hours.
01:55But what about the diet?
01:56How important is that?
01:57Are you the kind of friends who would go to a restaurant
01:59and say, this is all we're going to eat?
02:01Is there something like that?
02:02Oh, that's me!
02:03There!
02:04Is that it?
02:05Yes, that's bar 3.
02:06That's what we do on our show.
02:09Oh, yeah!
02:10I think we did all the workouts.
02:12We did all of them.
02:15Okay, let's talk about food.
02:16Can you eat anything?
02:18Actually, Tito Boy,
02:19what I personally learned from Ate Suzy
02:22is anything in moderation.
02:23That's true.
02:24Because if you deprive yourself from something
02:27that you really want to eat,
02:28the tendency is that if you crave,
02:30you will eat too much of that.
02:33So, everything in moderation is just right.
02:36And to be able to do that,
02:37it takes a lot of courage and discipline.
02:40Everything in moderation.
02:43But that's true.
02:44And it takes,
02:45my friend said,
02:46it takes a lot of self-talk.
02:47Like, you really have to talk to yourself.
02:49This is okay, but not too much.
02:51Actually, I really did it.
02:53Especially now.
02:54Back in the day,
02:55I didn't used to be so hungry.
02:57Now, I'm more hungry.
02:58So, as I was saying,
02:59up to this point,
03:00just a small bowl,
03:01or snacks,
03:02or just a scoop.
03:04When you have dinner,
03:05do you eat more or talk more?
03:09We don't really have dinner.
03:10Mostly, we have lunch.
03:11Oh, lunch.
03:12Or brunch.
03:13Oh, okay.
03:14I get that.
03:15So, after her morning show,
03:16we go straight to workout,
03:17and then we would have brunch.
03:19And that would last us
03:20until about one,
03:21two-ish.
03:22Yes, something like that.