These black bean burgers are not only packed with delicious flavors, but hold together well (because nobody likes a crumbly burger).
Category
🛠️
LifestyleTranscript
00:00Hey everyone, it's Tia in the Delish Kitchen studios.
00:03Black bean burgers are everywhere. Every chain restaurant has one.
00:07Every freezer aisle and every grocery store across America carries at least four brands.
00:12But to make a really great one, you need to make them at home.
00:15I'm going to teach you how to make a black bean burger that's so
00:18rich and delicious you will ditch the packaged ones for good.
00:22To begin, we are going to start by roasting our black beans as well as onion and mushroom.
00:32Black beans bring a lot of great texture to this burger,
00:34and obviously it's a black bean burger, so we gotta have them.
00:37We're also going to be roasting our onions and our mushrooms.
00:41Roasting, in this case, dries it out again so that it doesn't contribute
00:46as much moisture to the patty and make it mushy.
00:49We're just going for like a large rough chop.
00:52And you may notice that I took off the very top of the onion here.
00:58That's not because I intend to waste it.
01:01That's because I find it slightly more difficult to chop when the rounded edge is still there.
01:07And I do this with shallots and garlic too sometimes.
01:09You gotta learn these little tricks to just make things easier and
01:12less stressful when you're in the kitchen.
01:14With the mushrooms.
01:15So these are shiitakes, and they add great, great richness.
01:19You want to take off the stem.
01:22And then we're just going to chop about the same size as the onion.
01:28Super simple.
01:29If you can't find shiitakes, baby bellas would also work too.
01:33I'm just going to drizzle these with a little oil.
01:36And then add a little salt and pepper.
01:39Salt will just help break the veg down and season it also as it cooks.
01:43Who doesn't love a little pepper?
01:45So these are going to roast at 375 for about 18 to 20 minutes.
01:50And the black beans will take less time than that.
01:52We're looking at closer to 10.
01:55These are all roasted off, so now it's time to make our mixture.
01:59Into the food processor, we will go with our roasted black beans.
02:03Using the foil just like this I find is the easiest way.
02:07And if you find that some stick to the foil,
02:09you can use a spatula just to kind of tease them off like this.
02:17To this, we are going to add oatmeal, chopped garlic, some cilantro,
02:23and then our spices.
02:25So we have some smoked paprika, some chili powder, and some cumin.
02:30We are also going to add a little bit of salt and pepper.
02:34And some cumin.
02:36We are also going to add some avocado.
02:39One of the really cool things about this recipe is that it is vegan and gluten-free.
02:44In this case, the avocado is acting as the binder,
02:48like an egg would in another veggie burger recipe.
02:51And the oats are acting as filler that a panko breadcrumb would typically be.
02:57We are just going to blitz this until it is totally smooth.
03:04So we are going to take this off and just put it in the refrigerator.
03:14And we're going to leave it there for 10 minutes to hydrate.
03:17This mixture has been sitting in the refrigerator for about 10 minutes.
03:21Oh, incidentally, if you wanted to leave it longer, that would be cool too.
03:26But now it's ready to form into patties.
03:28So we're going to do four patties.
03:30And they're going to be pretty big ones.
03:32This is a jumbo-sized black bean burger, but it's so delicious.
03:36You're going to want all of it.
03:38So just go for the four.
03:41And basically, it feels like Play-Doh or like clay in my hands.
03:46That's the correct texture.
03:48You don't want it to be chunky or falling apart.
03:51If it's like that, you probably didn't blitz it enough.
03:55And at this point, yes, you can blitz it again.
03:58It would just probably be smart to then, after you blitzed it,
04:02let it sit for 10 more minutes.
04:04We're going to cook these burgers on medium-low heat.
04:07Unlike with a beef burger, where you want a high heat to get a great crust
04:11while the inside is still medium-rare, we don't want a medium-rare black bean burger.
04:16With these, we are going to cook them on medium-low so we still get that great crust,
04:21but so that the inside has enough time to come up to temp and be nice and toasty.
04:27These will take about four minutes on either side.
04:29If you are an impatient person like me, a minute feels like forever.
04:33So set a timer for yourself.
04:36These are starting to smell toasty,
04:38so I'm just going to peek underneath and see if we've got that crust.
04:42The burgers are almost ready to come out, so I'm going to prep my bun with a little mayo.
04:47Now, you can top your burgers with whatever you want.
04:50I like mine with a little red onion, some lovely sliced tomato,
04:54crunchy lettuce for texture.
04:56Always got to have the crunchy lettuce. It's key.
04:58I like to add some avocado just for a little extra richness.
05:02That is a burger and a half.
05:05I love all of those smoky southwestern flavors
05:08that really join up with the black beans and the avocado.
05:11It really gives the burger character as well as this extra richness and umami.
05:16Because we took the time to roast those black beans as well as the mushrooms and the onion,
05:20the burger has extra flavor and it's also not mushy.
05:25Nobody wants a mushy black bean burger.
05:27These black bean burgers are just the next great reason to try more plant-based cooking.
05:32So for this and other vegan recipes, stick around on delish.com.