Manage Your Anger: Practical Tips for a Calmer Life.
Anger is a normal feeling that we all experience when we’re frustrated, hurt, or disappointed. While it’s a natural reaction, how we handle it can make a big difference. Learning to manage anger can help you respond better to situations and avoid negative outcome.
References:
https://www.webmd.com/mental-health/anger-management
Anger is a normal feeling that we all experience when we’re frustrated, hurt, or disappointed. While it’s a natural reaction, how we handle it can make a big difference. Learning to manage anger can help you respond better to situations and avoid negative outcome.
References:
https://www.webmd.com/mental-health/anger-management
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are, Manage your anger, practical tips for a calmer life.
00:14Anger is a normal feeling that we all experience when we're frustrated, hurt, or disappointed.
00:19While it's a natural reaction, how we handle it can make a big difference.
00:23Learning to manage anger can help you respond better to situations and avoid negative outcome.
00:271.
00:28Managing your anger, anger can range from mild irritation to intense rage.
00:32To keep it under control, try these tips.
00:34Breathe deeply, use deep breathing from your diaphragm.
00:37Give yourself a pep talk.
00:39Calm yourself, repeat a soothing word or phrase like, relax, or, take it easy, while breathing
00:43deeply.
00:45Express calmly, once calm, communicate your feelings clearly without aggression.
00:49Outbursts are stressful, unhealthy to your nervous and cardiovascular system, and often
00:53unproductive.
00:542.
00:55Other strategies.
00:56Stay active, regular exercise can lift your mood and relieve tension.
01:00Avoid substances, limit alcohol and avoid recreational drugs, which can lower your ability
01:04to handle frustration.
01:06Seek support, talk about your feelings with someone you trust.
01:09Keep a log, write down when you feel angry to identify patterns.
01:13Empathize, try to see things from another's perspective.
01:16Find humor, laugh at yourself and the situation when appropriate.
01:20Listen actively, repeat back what you hear to clarify and reduce misunderstandings.
01:24Be assertive, express your feelings directly and calmly without being defensive or hostile.
01:293.
01:30Dangers of bottled up anger.
01:31Suppressing anger can lead to anxiety, depression, and health issues like high blood pressure
01:35and headaches.
01:36It can harm relationships and increase your risk of serious health problems.
01:41Unchecked anger might even contribute to violent behavior and mental health issues.
01:454.
01:46Seeking help, if anger is impacting your life negatively, consider seeing a mental health
01:50professional.
01:51Therapy can teach you ways to change your thoughts and behaviors.
01:54In some cases, medications like antidepressants, certain anticonvulsants, and low-dose antipsychotics
01:59might be helpful, but avoid substances that could increase impulsiveness or illegal drugs.
02:04Choose a therapist experienced in anger management.
02:07By understanding and managing your anger, you can improve your well-being and maintain
02:10healthier relationships.
02:12Thanks for watching, Sunbro.
02:14Please subscribe, like, comment, and share if you find this helpful.
02:19Come again to our next meeting Sunbro.