Quick Stress Relief: 10 Tips for a Better Life!

SunBro Health

Quick Stress Relief: 10 Tips for a Better Life! Feeling overwhelmed by stress? Here are 10 simple ways to refresh your life and boost your well-being.  References: https://www.webmd.com/women/ss/cm/slideshow-revitalize

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about,

00:12Quick stress relief, 10 tips for a better life.

00:15Feeling overwhelmed by stress, here are 10 simple ways to refresh your life and boost your well-being.

00:201. Reduce salt, feeling bloated, salt could be the culprit,

00:24making your body hold onto water and raising blood pressure.

00:27Try using fresh foods instead of canned or processed ones,

00:30and spice things up with curry powder, garlic, cumin, or rosemary.

00:34You'll feel more energetic and discover new flavors.

00:372. Climb the stairs, instead of reaching for junk food or caffeine, try exercise.

00:42Climb a few stairs or take a quick walk,

00:44even a 10-minute stroll can clear your mind and improve your mood.

00:483. No binge eating, do you eat when stressed?

00:50Comfort foods can leave you feeling sluggish and add unwanted pounds.

00:54Next time you're anxious, skip the sweets and have an apple or take 10 deep breaths instead.

00:594. Get enough sleep, want to avoid under-eye bags.

01:02Aim for 7 to 8 hours of sleep each night to reduce stress.

01:06Avoid caffeine afternoon, skip late-night workouts,

01:08and keep your bedroom free of distractions like TVs and computers.

01:125. Break out of routine, spice up your routine with small changes,

01:16like a new hairstyle or a different route to work.

01:19Trying new things can improve your outlook and mood.

01:226. Walk around the block, you don't need a gym to feel better.

01:25A simple walk around the block can refresh your mind.

01:28Activities like yoga or tai chi, which combine movement with meditation,

01:31can recharge both your body and mind.

01:347. Eat more fiber, fiber helps you feel full and is good for your heart and digestion.

01:39It's easy to get with options like oatmeal, whole grains,

01:42fruits, and veggies, which can help reduce stress by keeping your body in balance.

01:468. Focus on the present, practicing mindfulness can lower stress.

01:50Pay attention to the here and now,

01:52notice how the air feels or how the ground feels under your feet.

01:56If your mind drifts, gently bring it back to the present moment.

01:599. Call the doctor, don't ignore persistent symptoms like headaches or pain.

02:04Schedule a checkup to address ongoing health issues, including mental health concerns.

02:08It's important to take care of both your body and mind.

02:1110. Feed your brain, engage your brain with new activities.

02:15Listen to an interesting podcast, solve puzzles,

02:17join a book club, or start a hobby like gardening or hiking.

02:21Keeping your mind active can help alleviate stress.

02:24Try these tips to manage stress and feel more energized.

02:27Small changes can lead to a happier, healthier you.

02:29Thanks for watching, Sunbro. Please subscribe,

02:32like, comment, and share if you find this helpful.

02:36Come again to our next meeting Sunbro.

Transcript

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