Stop Wasting your Time_ _ The Scientific Way _ Dhruv Rathee

Are you wasting your time right now? Procrastination is a problem that is suffered by most people. You have tons of tasks pending, but what you do is waste your time. This leads to a loss of your potential and stops you from becoming the best version of yourself. But do you what exactly is procrastination? Why do you suffer from it? How can you beat it? Watch this video to find out as Dhruv Rathee explains everything that you need to know about Procrastination and how to beat it.

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0:00 Introduction
1:33 History of Procrastination
5:39 The Infinite Crisis
8:18 Expectancy Theory
9:47 Psychological Need Theory
11:34 Importance of Loss Aversion
13:24 Hyperbolic Discounting Theory
14:50 Formula for Motivation
17:19 Solutions
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