Bác Sĩ  Nói Gì 20  Vì sao hay thấy Gen Z đi chữa lành - video Dailymotion

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#MCVMedia #MCV #MCVNetwork  Chương trình "BÁC SĨ NÓI GÌ?" là bản tin về sức khỏe, dinh dưỡng, y tế hữu ích và thiết thực dành cho mọi người, trong đó bao gồm các tin tức nổi bật về y tế, tiêu điểm phóng sự về điểm nóng sức khỏe đang được mọi người quan tâm, đặc biệt là talkshow chia sẻ những thông tin chính xác và khoa học về các căn bệnh hiện nay từ các bác sĩ có uy tín.  Thời gian gần đây, có thể nói “chữa lành” là một trào lưu của giới trẻ, đặc biệt là các bạn genZ. Khi gặp vấn đề nào đó trong cuộc sống làm cho các bạn ấy bị tổn thương, các bạn ấy thường sẽ chọn cách chữa lành cho bản thân. Và trên các nền tảng mạng xã hội, chúng ta cũng có thể dễ dàng thấy những cụm từ như “đi du lịch chữa lành”, “podcast chữa lành”, “bộ phim chữa lành”, “bài hát chữa lành” hay là “cách chữa lành tâm hồn”, “cách chữa lành vết thương tâm lý”… Vậy “chữa lành” theo chuyên gia được hiểu như thế nào và các vấn đề liên quan đến "chữa lành" liệu có tốt như cách mà chúng ta đang thấy. Lắng nghe lý giải từ Chuyên gia Tâm lý Lâm sàng Đặng Khánh An chia sẻ nhé.   Bác Sĩ Nói Gì phát sóng mỗi ngày trên kênh youtube MCVMedia  ► Cùng MCV Media chăm sóc sức khỏe tại đây:   Cùng MCV Media xem các sản phẩm xịn, deal siêu mịn:  ◼ Website: https://mshop247.com/  ◼ TikTok: https://www.tiktok.com/@mshop.mcv?lan...  Cùng MCV Media chăm sóc sức khỏe cho những người thân yêu:  ◼ Website: doctornetwork.us ◼ Tải Doctor Network trên IOS: http://invite.doctornetwork.us ◼ Tải Doctor Network trên Google Play: https://play.google.com/store/apps/de...  Bác Sĩ  Nói Gì #20 | Vì sao hay thấy Gen Z đi "chữa lành"? #BacSiNoiGi #MCVMedia #BSNG20 #MCVNetwork #MCV #DoctorNetwork #thôngtinchuanykhoa  BSNG_020  ​ Cùng Media theo dõi các chương trình hấp dẫn và đặc sắc khác: ► BẠN MUỐN HẸN HÒ – FULL: http://bit.ly/PlaylistBMHH-UNCUT ► MẸ CHỒNG NÀNG DÂU – FULL : http://bit.ly/PlaylistMCND-UNCUT ► GÕ CỬA THĂM NHÀ - FULL:  http://bit.ly/Playlist-GOCUATHAMNHA ​►VỢ CHỒNG SON - FULL: http://bit.ly/PlaylistVCS-UNCUT ►TÌNH TRĂM NĂM - FULL: http://mcvnetworks.net/TinhTramNam ► GHÉP ĐÔI THẦN TỐC - FULL: https://bit.ly/GHEPDOITHANTOC  ​ Website: http://mcv.com.vn ~-~~-~~~-~~-~ © Chương trình thuộc bản quyền của MCV Media.Vui lòng không sao chép, re-upload dưới mọi hình thức. ✖Tài khoản của bạn có thể sẽ bị khóa vĩnh viễn nếu như sao chép và reup các nội dung trên

Transcript

00:00Welcome to the show, What the doctor says, with the topic of psychology, the show is

00:17accompanied by the Dr. Network app, the health information social network that can not be

00:21missing in every family, and to have useful information on these issues, we can not

00:26miss the presence of psychologist Lam Sang, Dang Khanh An. Hello, can you introduce yourself

00:35to the audience watching the show? Hello everyone watching the show, I am Dang Khanh An,

00:41I am a psychologist Lam Sang. Currently, I am working mainly at the Tết Trương Sâu Center.

00:47Besides, I am also a specialist consultant for the Saigon Tết clinic and practicing Lam Sang at

00:52the Ho Chi Minh City Hospital of Psychiatry. Once again, I am very happy to be here with you today.

01:02Mr. An, let me ask you, when you have problems in your life, how do you deal with it?

01:13Usually, when I face problems in my life, and when it is overloaded, I can not stand it,

01:21I will quickly make a decision that we need to take a break, and immediately I will do some exercises

01:29or some activities to reduce stress, to help me balance my emotions. My father was too angry,

01:36lost his mind, or noticed that when we are overloaded emotionally, we usually make decisions

01:42that are not really accurate. So I usually find a way to balance my emotions first,

01:47before I deal with anything else. Recently, I have seen the word healing

01:53is very popular in our transgender world, so it is very easy for you to get hurt,

02:01if you have big or small problems in your life, and since then, the words like

02:09traveling, listening to postcards, or healing, are very popular on social media.

02:17So what do you think about the word healing? What does healing mean?

02:23Speaking of healing activities, have you tried any of those activities?

02:29At first, I did not think it was the word healing, I just thought that when I was stressed,

02:35I would go hiking, or go to the beach, or find something that I like,

02:47I like to do things by myself, so that can be the word healing, right?

02:53It seems that recently, the word healing has been developing a lot, and we hear a lot about it.

02:59Of course, I understand that when it comes to healing, there must be a wound, right?

03:07When there is a wound, we have to heal it, or in our society, the word healing is often associated with cold,

03:13so there is usually a wound that is not cold anymore, and especially this is a wound,

03:19we see that it loses its coldness, its flatness, and then healing helps to restore it,

03:25then we understand that it is the word healing.

03:27So it seems that in the past few years, the word healing has been used quite a lot.

03:32The activities that I do are activities that bring a sense of comfort, or a sense of relaxation.

03:39So I imagine it like the way I told you earlier, those are activities that reduce stress,

03:43much more than healing activities.

03:46And when we talk about healing activities, it means there is a wound, and this wound is meaningful to us.

03:53And if we don't treat it, this wound cannot heal itself, or it is very difficult to heal itself,

03:59and it can develop into worse forms.

04:02The same goes for psychology, there will be psychological injuries that are quite serious,

04:07usually called delusions.

04:10So if these delusions are not dealt with in time, they can develop into more serious psychological problems.

04:15So now we can use the word healing.

04:19But the word healing actually comes from the medical term,

04:23and it is often related to their injuries.

04:27And in psychology, I often use the word recovery, or the word mental strength,

04:34to talk about psychological injuries and the ability to recover or heal those injuries.

04:39So we call it healing, but to understand it correctly, we separate it.

04:47The word healing is different from the word reducing stress.

04:51So listening to music, reading books, going to the gym, etc.

04:58we understand it more like reducing stress activities.

05:01People often say that young people today are very vulnerable.

05:05So why do you think young people are so vulnerable?

05:13To put it bluntly, I think this is an indicator of mental health for Gen Z.

05:20When we say that Gen Z is vulnerable, it is not certain,

05:23because if we look at the previous generations, they were all equally vulnerable.

05:27But the difference is that Gen Z is more aware.

05:31They have a lot of theories, a lot of information channels to identify their injuries.

05:37And they are also encouraged to speak up in the face of difficulties,

05:41in the face of injuries, more than the previous generation.

05:44So naturally, I see that Gen Z speaks up a lot,

05:49talks about injuries, etc.

05:52We share on the Internet that everyone has a feeling that Gen Z is vulnerable,

05:57but this is not true for me.

06:00It's like if I know more about the LGBT movement,

06:04in the last 5-10 years, the LGBT movement has risen a lot.

06:10Many people say that LGBT people are increasing in society.

06:14But this is not true.

06:17According to research, on the face of the population,

06:20LGBT people still have a certain rate, from 3% to 5%.

06:26And the rate has been stable throughout the history of humanity.

06:30But because LGBT people are starting to speak up more,

06:33I have a feeling that LGBT people are increasing.

06:36But this is not true.

06:38This story is similar to the story that people are seeing that Gen Z is more vulnerable.

06:42Actually, this is not true.

06:44It's just that the number of people who talk about mental injury is increasing.

06:48And usually, those people are young people.

06:51So it creates such a misconception.

06:53Through this program, I hope everyone can reduce their prejudices about mental health with Gen Z.

06:59And sometimes we need to thank you.

07:02Because the strong spread of Gen Z helps people to focus more on mental health issues.

07:08And sometimes we see the problems of young people lying in us.

07:12It's not like that.

07:13The term healing is so popular.

07:16What do you think is the benefit of healing?

07:21In terms of benefits, I think it is also an encouragement and a reminder.

07:26That is, if we have difficulties, if we have injuries,

07:29then we need to take care of ourselves.

07:32However, you will also notice that healing activities need to be understood correctly.

07:36Because if we use this kind of language, we are very easy to misunderstand.

07:41And sometimes it will lead to the situation that when we have a serious injury,

07:45we will also be very easy to imagine very simple ways to deal with that injury.

07:51This may not be accurate and it can increase the severity of injuries.

07:57For example, if you are stressed, you are stressed about work, you feel pain in your neck,

08:04you feel fatigued, you don't eat well, and you feel like you need to take a break,

08:09you need to travel, you need to climb mountains, you need to go back to nature,

08:13then the activity is OK.

08:15It's not a problem.

08:16Because it's just normal stress in life.

08:19But if we have a tendency, for example, to go through a major change,

08:24and that change changes a lot of our beliefs and values,

08:28then a trip is not enough to deal with stress and emotions.

08:33So the activity of visiting, the activity of psychotherapy,

08:37it is a highly specialized activity.

08:40And so it helps us to have the necessary resources to deal with that injury.

08:44So understanding correctly about healing at different levels

08:48helps us to respond correctly to our injury experience.

08:53And if we understand the meaning of healing in a very simple way,

08:56then when you have a major injury, it may not work

09:00and accidentally delay your recovery process.

09:05So that's a few things to pay attention to with this healing trend.

09:08When we have many positive sides, there will also be many negative sides.

09:13So do you think that if the word healing is too prominent,

09:21there will also be people who follow the healing trend

09:26but they don't get hurt.

09:29What do you think about this issue?

09:33Following the healing trend?

09:35Yes, that's right.

09:37I don't know how it is in other places,

09:40but with professionals like us,

09:44we don't take advantage of this.

09:47So when a client makes an appointment,

09:50the first thing we need to do is to evaluate

09:53and respond to the client to know how they are doing.

09:57Are there any mistakes in their understanding

10:00related to their experience?

10:02And if it's a serious injury or a difficulty affecting their life,

10:07then we start to plan with the client to adjust.

10:10But in that case, it may still be a misunderstanding.

10:13Or in the case that you may hear wrong information

10:17and you start to worry about it,

10:20then we will help explain and define

10:24so that the client can better understand the concept.

10:29Then they can adjust their feelings and reactions.

10:33It's not that everyone who gets an appointment

10:36will have a healing activity,

10:38but we will need to evaluate.

10:40That's one of the things that I think will help

10:44improve and clarify your psychological aspects.

10:48Because recently, I've noticed that

10:51firstly, there's the use of the word healing,

10:55and secondly, we hear a lot about mental illness,

10:59and we also hear a lot about depression.

11:02They say, hey, I'm depressed.

11:04Hey, I'm depressed.

11:06For example, those are very specialized terms

11:09and they need to be understood in their spirit.

11:13But when we start to normalize or normalize,

11:16sometimes you will start to misunderstand.

11:19And there's something uncomfortable,

11:21there's something you're not satisfied with,

11:23and sometimes there's something you're a little sad about,

11:26and you're shocked, and you're like,

11:28oh my God, am I depressed?

11:30But sometimes it's because of the specialized terms

11:33that are used to communicate,

11:35it often creates confusion like that.

11:37So we usually have to re-evaluate.

11:39Is this a common sadness that everyone experiences?

11:42Or is it really a depression that needs to be addressed?

11:45We all have to do this first.

11:47Yes.

11:48I heard you say earlier that

11:50when we misunderstand,

11:52when we misunderstand the term healing,

11:54do you think that

11:56when we misunderstand, we misunderstand too?

11:59And then we misunderstand,

12:01we have a psychological problem,

12:03and then we're so worried, we become depressed?

12:06Usually, some cases can still happen in that direction.

12:09That is, when we accept a wrong source of information

12:12that we believe is correct,

12:14but the trouble is that later we can't find the source of information

12:17to judge or contrast,

12:19it can form a wrong perception.

12:21And when we react to that perception,

12:23the worries, tensions,

12:25or doubts about ourselves will be strengthened.

12:28So when the level of emotion is high enough,

12:31and the time is long enough,

12:33it can start to affect our lives.

12:35So at this point, a depression may really appear.

12:38So sometimes I hear that

12:40some people say that

12:42if you believe in something,

12:44you will see it in your life.

12:46Sometimes it's true.

12:48So if you believe that you are depressed,

12:50and at that moment you are not really depressed,

12:52but after a while you believe in this deeply,

12:54and you react like that,

12:56you already have a feeling of depression.

12:58So it is very important

13:00that we try to help the community

13:02understand the right terms.

13:04Earlier, you explained to the audience

13:06what depression is.

13:08What are the symptoms of depression?

13:10Is it serious?

13:12Compared to the word

13:14hurt,

13:16is depression serious?

13:18You can imagine that

13:20hurt or stress

13:22itself is not a mental disorder.

13:24But if it is not handled well,

13:26it can develop into a mental disorder.

13:28So from the perspective of medicine,

13:30depression is a disease

13:32and it has a lot to do

13:34with the biological systems

13:36in our body.

13:38In terms of symptoms,

13:40people see that if you can't get rid

13:42of a feeling of sadness, boredom,

13:44or a feeling of lack of excitement

13:46for two weeks,

13:48and with some other symptoms,

13:50such as being bored or eating too much,

13:52feeling useless, guilty,

13:54or worse,

13:56and starting to have negative thoughts,

13:58then it is understood

14:00that it is a sign of depression.

14:02Of course, in terms of the degree of depression,

14:04it depends on the time,

14:06the reaction of each person,

14:08and the experts will classify it differently.

14:10But as you described,

14:12depression, in terms of time,

14:14needs to last for two weeks.

14:16And I have done it many times,

14:18but I feel that I can't get rid of

14:20these feelings.

14:22So now it is understood

14:24that it is a difficulty,

14:26but it is stable.

14:28And if I have something sad,

14:30then I can get rid of it,

14:32and on the third or fourth day,

14:34I can get back to work.

14:36That is a normal sadness

14:38that most of us experience.

14:40So depression will also exclude

14:42some important factors,

14:44such as having a disability at home.

14:46So the fact that a family

14:48has a loved one for life

14:50and we can be sad for more than two weeks

14:52is still considered a normal feeling.

14:54So you will see that the diagnosis

14:56is complicated,

14:58because when you have a feeling

15:00for someone,

15:02the experts will have to check

15:04back and forth,

15:06and sometimes they have to ask

15:08close people

15:10to see how this person is

15:12so that they can give an assessment.

15:14So it is very easy to make a mistake

15:16when you use a lot of feelings.

15:18One day I was watching Tiktok

15:20and I saw a lot of tests

15:22about the level of depression,

15:24and I clicked on it

15:26because it is not an unusual case.

15:28I also had a test

15:30and the level of depression

15:32was quite high,

15:34so I was also shocked.

15:36Do you think these tests are correct?

15:40Here we will also classify

15:42the tests that have been certified,

15:44that is, they have been studied,

15:46and the tests that are funny

15:48and we can omit them

15:50are usually not scientific.

15:52However, in general,

15:54I will imagine that

15:56it is not wrong to make an assessment,

15:58but it only helps experts

16:00suggest an assessment,

16:02or they measure the level

16:04of the previous assessment.

16:06For example,

16:08I have a feeling for depression,

16:10and now I do a test

16:12to see how my level of depression

16:14is based on the result of that test.

16:16Or I have a suspicion of depression,

16:18but I am not sure,

16:20so that test will help me

16:22determine whether I have depression or not.

16:24So with the tests on the Internet,

16:26when you read the results,

16:28remember that it is not an assessment.

16:30However, if it is a high level

16:32and you find it risky,

16:34and the descriptions in the questions

16:36are quite similar to your experience,

16:38then I encourage you to

16:40make an appointment with a psychiatrist

16:42to be examined,

16:44and at the same time,

16:46to be consulted more carefully

16:48to understand the characteristics,

16:50to see how normal

16:52and how a situation is,

16:54then it can be considered

16:56as a problem that needs support.

16:58So we are also very careful

17:00because some information

17:02people often skip such tests,

17:04and that is also one of the things

17:06that can cause depression.

17:08Can you share with me

17:10or those who are watching the program

17:12about some information

17:14or some small hints

17:16about the process

17:18of depression?

17:22Usually, my client

17:24usually works with friends

17:26from the age of 15

17:28to adults.

17:30Everyone can come from

17:32many different topics,

17:34there are difficulties in learning,

17:36there may also be problems

17:38of adults, such as stress at work,

17:40or problems of couples,

17:42marriage, family, etc.

17:44There will also be difficulties

17:46in learning about violence,

17:48and that is a big damage.

17:50At that time,

17:52I was not protected,

17:54I even felt that

17:56my friends

17:58were now like my enemies.

18:00That is a psychological damage

18:02that can later increase a lot,

18:04such as fear,

18:06stress, fear,

18:08then I may have nightmares,

18:10I may cry uncontrollably,

18:12etc.

18:14This is a clear psychological damage

18:16and then it changes

18:18the function of our lives.

18:20In such cases,

18:22we need to intervene immediately

18:24because we also have psychological trauma.

18:26In research,

18:28it is found that

18:30if we have early psychological trauma

18:32within 72 hours,

18:34the ability to help the person

18:36manage emotions and recover

18:38will be much higher.

18:40After that period,

18:42there will be psychological disorders

18:44such as stress disorder,

18:46which is often referred to

18:48as PTSD,

18:50or emotional disorder,

18:52which is also a disorder

18:54that we have just discussed.

18:56So when psychological damage

18:58is not handled in time,

19:00it is possible to progress,

19:02and at that time,

19:04the process of work,

19:06support or treatment

19:08may take more time

19:10because when it has progressed

19:12to the psychological stage,

19:14sometimes our body

19:16has used all its power

19:18but it still does not

19:20handle the damage effectively.

19:22At this time,

19:24the symptoms begin to appear clearly.

19:26So we will imagine that

19:28there is a damaged stage,

19:30it still needs support,

19:32it still needs healing,

19:34and if a real difficulty has progressed,

19:36it also needs to be seriously examined

19:38and there will be professional activities

19:40to help the person

19:42heal and recover

19:44and return to their normal life.

19:46I see that in Vietnam

19:48or Asian countries in general,

19:50there is still a prejudice

19:52about emotional disorders,

19:54psychological disorders,

19:56so how can young people

19:58like us

20:00or maybe younger people

20:02discover in time

20:04and visit the right way?

20:06As you are imagining,

20:08it is a stage

20:10that we are trying to change.

20:12There are still many prejudices

20:14about mental health.

20:16In the past, we faced

20:18a lot of mental difficulties,

20:20such as depression, anxiety,

20:22social fears,

20:24and so on.

20:26It is the same as mental illness.

20:28I understand that mental illness

20:30is a very serious disease

20:32and in medicine it is called mental illness.

20:34It makes us feel

20:36a certain anxiety

20:38about mental health.

20:40But recently, with the development

20:42of the media and the popularity

20:44of young people,

20:46parents also start to

20:48understand more

20:50and they also start to change

20:52their opinion about mental health.

20:54Here, I suggest that

20:56if you yourself

20:58realize that you are having difficulties,

21:00if it is a school environment,

21:02you should go to the school

21:04to see if there is a school

21:06to visit you.

21:08There, you can still be supported

21:10or at least they will guide you

21:12some ways to talk to your parents.

21:14In addition,

21:16I also know that

21:18some hospitals,

21:20some specialized clinics

21:22and psychiatrists

21:24still have online questions.

21:26You can ask questions

21:28to be guided

21:30about how to contact

21:32your relatives or

21:34how to go to the clinic.

21:36I think it can help

21:38you to get access to this service.

21:40When you go to the clinic,

21:42the experts will evaluate

21:44and inform you

21:46how to approach

21:48their expertise.

21:50But in the beginning,

21:52you can still find

21:54such support.

21:56When does a person need

21:58to be healed?

22:00It is very difficult

22:02when we do not realize

22:04that we are injured

22:06and we leave it behind.

22:08As I often say,

22:10time makes everything pass,

22:12but it does not make

22:14everything complete.

22:16When we realize

22:18that we have something

22:20that is not good,

22:22maybe it was a long time ago,

22:245 or 7 years ago,

22:26we still feel pain.

22:28We still want to avoid it.

22:30Don't think about it anymore.

22:32These are the signs

22:34that these injuries are still there

22:36and need to be handled

22:38properly, seriously and professionally.

22:40In short,

22:42a person who sees that he is injured

22:44needs to be healed.

22:46In the case that we can understand

22:48the meaning of healing in another way,

22:50I think it is a story

22:52related to self-development.

22:54For example,

22:56we have a need to develop our career,

22:58we have a need to learn something new,

23:00we need to consult more,

23:02or how to gain weight,

23:04how to feel more energetic,

23:06etc.

23:08It may be related to the story

23:10of how we develop ourselves,

23:12not the story of healing.

23:14In parallel with the word healing,

23:16the word overthinking is also very popular.

23:18According to you,

23:20if a person is overthinking,

23:22is he prone to mental illness?

23:24Overthinking

23:26or thinking too much

23:28is not a mental disorder.

23:30But as you said,

23:32it can be a precondition

23:34to lead to emotional overload

23:36if we cannot manage

23:38our thoughts.

23:40Usually, people who have

23:42a worry-free nature

23:44often have this personality.

23:46Sometimes in their family,

23:48their relatives also have this personality.

23:50Therefore,

23:52when we study

23:54in a very natural way,

23:56in life,

23:58when we have a stress,

24:00it makes us very easy to worry and rest.

24:02If you feel overloaded at any time,

24:04you can still make an appointment

24:06with a psychiatrist.

24:08They can guide you

24:10with some skills

24:12to determine where are the real thoughts

24:14and where are the unrealistic thoughts.

24:16But it makes you worry

24:18and you cannot manage it.

24:20I think it's a good topic.

24:22But if we talk about mental illness,

24:24it's not yet.

24:26But be careful

24:28if you find out

24:30that you have a worry-free nature.

24:32Can you give me some tips

24:34on how to cure a mental illness

24:36correctly

24:38instead of a mental disorder?

24:40First of all,

24:42before you use any service,

24:44you should find out

24:46the price factor

24:48and pay more attention to the background factor.

24:50Such as training,

24:52career management,

24:54do they make you feel confident?

24:56As for the cost,

24:58most of the centers

25:00have policies to help

25:02those who have financial difficulties.

25:04If you feel

25:06that you need financial support,

25:08during the initial appointment,

25:10you can try to mention this issue

25:12to see how the policy of that place

25:14can help you.

25:16As for the private services

25:18that exceed the cost,

25:20I recommend you

25:22to use public services

25:24such as hospitals.

25:26For example,

25:28in Ho Chi Minh City,

25:30there is a Department of Psychiatry

25:32or Psychiatry Department

25:34that can help you professionally.

25:36Of course,

25:38there are some inconveniences

25:40such as working in the administration.

25:42However,

25:44it is still a place

25:46where you can get support.

25:48As for other experiences,

25:50if you feel that

25:52your clinic

25:54has some factors

25:56that you think

25:58violate the ethical standards,

26:00you can also consider

26:02such cases

26:04such as

26:06the workplace

26:08or the training

26:10of the clinic.

26:12You can still contact

26:14the clinic

26:16for further treatment

26:18or support.

26:20It is also necessary

26:22to ensure that

26:24the profession

26:26can operate properly.

26:28I think you will have

26:30some keywords.

26:32The first keyword is patience.

26:34Be patient with yourself.

26:36The second keyword is caution.

26:38The third keyword is

26:40to allow yourself

26:42to be brave

26:44to go out

26:46and find support.

26:48I think these are

26:50some short messages

26:52that you need.

26:54This is the end

26:56of the program.

26:58The program is sponsored

27:00by Doctor Network,

27:02a health information

27:04social network

27:06that can't be missed in every family.

27:08Thank you, Dr. Lam Sang,

27:10Dang Khanh An,

27:12for coming to the program

27:14and sharing useful information

27:16about the topic of psychology.

27:18Goodbye and see you again.

27:36Thank you, Dr. Lam Sang,

27:38Dang Khanh An,

27:40Dang Khanh An,

27:42Dang Khanh An,

27:44Dang Khanh An.

Bác Sĩ Nói Gì 20 Vì sao hay thấy Gen Z đi chữa lành

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