Crea un abdomen de ensueño con estos 4 ejercicios infalibles para marcarlo. ✨ En este Fit by M10 cada ejercicio es un paso para acercarte más a tu cuerpo fuerte
Descubre más contenido en: Full body contouring: la técnica para hacer una rutina de gym completa SIN dolor | https://bit.ly/3xBS3Lq
Descubre más contenido en: Full body contouring: la técnica para hacer una rutina de gym completa SIN dolor | https://bit.ly/3xBS3Lq
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00:004 exercises to mark your abdomen if you are a beginner
00:032 leg row, do 15 reps for 4 sets
00:07Lateral to ankle, do 20 reps for 4 sets and make sure to contract the abdomen well every time you go to any side
00:13Crunch, these abs are basic, do 15 reps for 4 sets and do not stop contracting the lower part of your abdomen
00:20Alternated row, do 20 reps for 4 sets, that is, 10 for each leg
00:26With these 4 exercises you will work the entire area of your abdomen
00:30Do the routine 3 times a week for better results