शारीरिक एवं मानसिक रूप से स्वस्थ रहने के लिए नियमित योग आवश्यक

अंतर्राष्ट्रीय योग दिवस पर जगह-जगह हुआ योग एवं प्राणायाम का आयोजन

Transcript

00:00The first step is that your elbow should not rise above the ground, it should be touching the ground.

00:08Slowly rise above the ground and while exhaling slowly come down.

00:13This is our first round. Now we have to repeat this 12 times.

00:18Slowly breathe in and slowly rise up.

00:21And wait for a while.

00:24While exhaling slowly come down.

00:29This is the second step.

00:31This time you have to raise your elbow above the ground.

00:33With the help of your elbow raise your body up.

00:58I will try to create a peaceful and loving environment around me.

01:18I will try to end my ego.

01:24And I will try to make the whole world a part of me.

01:32I will try to get rid of my ego from other people's lives.