Watch: Hundreds of yogis gather in New Delhi to celebrate International Yoga Day
Hundreds of Yogi's gather in New Delhi to celebrates International Yoga Day.
Category
🗞
NewsTranscript
00:00In a normal position, keep your head straight and keep your hands and feet down while exhaling.
00:17This exercise is one more thing.
00:20Exhaling and maintaining this posture with normal breathing.
00:28Come back slowly while exhaling.
00:34Keep your waist and neck straight.
00:37Keep your right hand on your left elbow.
00:41Keep it in the middle of your thumb.
00:44While exhaling,
00:46keep your right hand on your left elbow.
00:49While exhaling, keep your right hand on your left elbow.
00:52While exhaling, keep your right hand on your left elbow.
00:55While exhaling, keep your right hand on your left elbow.
00:58While exhaling, keep your right hand on your left elbow.