• 4 months ago
करोगे योग तो रहेंगे निरोग, किया सामूहिक योगाभ्यास

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00:00Bend your knees. Keep your hips and neck straight.
00:07Keep your hips straight. Bend your knees a little.
00:18Then up.
00:21Down.
00:24Down.
00:31And then up.
00:35And chill down.
00:41And then up. Relax.
00:45Balance your body.
00:48Keep your legs straight.
00:51For blood circulation.
00:53Tadasana.
00:54It increases the height of the kids.
00:57Everyone should do Tadasana.
01:01Keep your hands tight.

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