हर साल 21 जून को अंतरराष्ट्रीय योग दिवस यानी इंटरनेशनल योगा डे के रूप में मनाया जाता है. शारीरिक और मानसिक तौर पर फिट रहने के लिए योगाभ्यास को सबसे ज्यादा महत्वपूर्ण माना जाता है. वहीं नई दिल्ली के यमुना स्पोर्ट्स कॉम्प्लेक्स में केंद्रीय मंत्री जेपी नड्डा ने लोगों के साथ योग किया. इस दौरान उनके साथ राज्य मंत्री हर्ष मल्होत्रा, वीरेंद्र सचदेवा भी मौजूद रहे.
#yogaday #pmmodi #youth #hindinews #latestnews
#yogaday #pmmodi #youth #hindinews #latestnews
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NewsTranscript
00:00Yoga has a principle that we are taught to focus on the nasaagraha, to close one's eyes and open slightly and look at the agra bhaag of the nasaagraha.
00:10If you close one eye, you can see the agra bhaag of the nasaagraha. Our Sanjay ji is looking at it with his eyes closed.
00:18You don't need any modality. If you keep doing this practice, you will be able to stretch out normally.
00:25Ayush Mantralaya has come up with a very beautiful trik called Yoga Break.
00:32It is a 5 minute yoga asana trik. The principle is that you are working in the office and you are a little tired.
00:39We will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and then we will do it slowly and
01:09then we will do it slowly and then we will do it slowly