देश के प्रधानमंत्री नरेंद्र मोदी जम्मू कश्मीर के दो दिवसीय दौरे पर रहेंगे । तीसरी बार प्रधानमंत्री बनने के बाद उनकी ये पहली जम्मू-कश्मीर यात्रा है। इस बार पीएम मोदी 21 जून को जम्मू कश्मीर में 10वां अंतर्राष्ट्रीय योग दिवस मनाएंगे। वहीं पीएम मोदी के आगमन से पहले जम्मू कश्मीर में अंतर्राष्ट्रीय योग दिवस को लेकर जम्मू के अंदर योग शिवरों में तमाम लोग योग कर रहे हैं । लोगों ने कहा कि योग से कई सारे रोगों से हमें मुक्ति मिल पाई है। और वो प्रधानमंत्री के आने को लेकर काफी ज्यादा उत्साहित है. लोगों ने प्रधानमंत्री नरेंद्र मोदी से अपील भी की है की हर स्कूल में योग कंपलसरी होनी चाहिए ।
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#pmmodi #jammukashmir #yoga #internationalyogaday #latestnews
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NewsTranscript
00:00Finger center lock
00:03Inhale and lift your wrists
00:06Tummy is stuck in
00:08Pull your stomach in from your navel
00:10Pull your hands up
00:12Everyone will be active
00:14Muscles will be active
00:16As soon as you wake up in the morning, the first rule is
00:19No one takes it these days
00:21Wrists down
00:23Hands down from the side
00:25Children's height
00:27Lift your wrists again
00:29Inhale and lift your wrists
00:32Inhale and lift your wrists
00:34Yes, pull your stomach in
00:36Hold, breathing normal
00:39Very good
00:41Come back, slowly
00:43Slowly
00:45Exhale, hands down
00:47Inhale, side bend
00:49Look up
00:51Keep your wrists with your ears
00:53Feel the pull
00:55When you do it daily, do it flexibly
00:59Our inspiration is that
01:03Everyone should adopt yoga
01:05If our youth is healthy, our country will be healthy
01:09Looking at today
01:13Our diet is very bad
01:16People go out at night
01:18Eat till 12
01:20Sleeping time should be between 8 and 9
01:24Sleeping at 1, waking up late
01:27Diabetes is increasing
01:30Cancer is increasing
01:33If we add yoga to our life
01:37I think India is moving towards diabetes
01:41It will increase soon
01:43Towards fitness
01:45Yoga is our culture
01:47Everyone should adopt it
01:50Foreigners are adopting it
01:53If you are talking about India
01:56Adopt your things and stay healthy
01:59Yoga has had a huge impact on him
02:01He used to do yoga before
02:03But it was hidden
02:05I take the name of Baba Ramdev
02:09He has given a lot of inspiration
02:11After Patanjali
02:13Yoga has reached every home
02:15Through TV or social media
02:19Modi ji was very enthusiastic
02:23If we talk about children
02:26If the upbringing starts from school
02:30I would like to request PMGC
02:33Every school should have compulsory yoga
02:36I think yoga is not just yoga
02:40There is a lot of yoga
02:42Yoga can help your lungs breathe
02:46There is an exercise
02:48In which your lungs get rest
02:50We have become so busy
02:53That we don't get a chance to rest
02:55I think if you do yoga at home
02:58It is best for you
03:00The fresh air in the morning
03:03It is very good for the body
03:05You get vitamin D
03:07You get a good smell of soil
03:09I think by doing yoga
03:13You get rid of all your problems