Foods You Can Indulge In and Not Gain Fat

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Foods You Can Indulge In , and Not Gain Fat.
Registered dietitian Kim Yawitz recently shared the foods
you can eat a lot of without feeling guilty about it.
Cauliflower, A whole head of cauliflower only contains 146 calories!
It's also extremely versatile to use in your favorite recipes.
Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only
20 calories. Its pasta counterpart, spaghetti, has 221 calories.
Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only
20 calories. Its pasta counterpart, spaghetti, has 221 calories.
Strawberries, An entire cup of halved strawberries has
about the same amount of calories as one
Chips Ahoy cookie, 49. You'll also get 3 grams of fiber.
Air-Popped Popcorn, Popcorn provides a little fiber
in addition to only 31 calories per cup.
Salmon, Studies suggest that eating more fish
is linked with losing waist circumference.
Salmon, in particular, is also a great source of omega-3s.
Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come
from protein, which is filling and promotes weight loss.
Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat.
Avocado, A 2021 study found that those who ate an avocado every
day lost weight. A more recent study didn't result in weight
loss, but the avocado-eating group didn't gain belly fat

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