आयुर्वेद विभाग पाली व शक्ति युवा संघ है विशेष सहयोगी
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00:00In the name of the Father, the Son and the Holy Spirit.
00:07Let us do it with love.
00:10Let us say it together.
00:12Two, three.
00:17One.
00:18Bend your fingers to your shoulders.
00:22Do it with courage.
00:24When you take this courage, leave this.
00:27this leaf
00:29slowly slowly
00:31down
00:33while breathing
00:35then breathe and get up
00:37do like this
00:39and kids
00:41this is very good
00:43and foot
00:45right foot
00:47like this, very good son
00:49very good
00:51this is til
00:53now do it carefully
00:57and slowly
00:59slowly
01:01down