Here Are the Best Home Remedies for Your Headache

Here Are the Best Home Remedies
for Your Headache .
Headaches are a common
ailment that can really disrupt
your day-to-day life. .
In lieu of medication, here are
8 effective home remedies to
help prevent headaches.
1. Drink water, Hydrating has been found to relieve headaches in
dehydrated people within 30 minutes to three hours.
2. Limit your alcohol, Studies have found that alcohol can
cause tension and cluster headaches.
3. Get enough sleep, A study found that those who got less than six hours
of sleep had more frequent and severe headaches. .
4. Avoid foods with histamine, Consuming histamine, which is found in foods
like aged cheeses, fermented food and cured meats,
can cause migraines in some people. .
5. Use essential oils, Peppermint and lavender essential oils have been
found to be especially helpful for headache relief.
6. Use a cold compress, Applying a compress to your neck or face can
decrease inflammation and constrict blood
vessels, which reduces your headache pain.
7. Relax with yoga, Yoga has been found to significantly reduce
headache symptoms, severity and frequency. .
8. Drink ginger tea, Its antioxidants and anti-inflammatory substances
can help reduce common headache symptoms
such as nausea and vomiting.