Dalljiet Kaur Recalls Her Bad Phase and Anxiety Issues , Says ' Humesha Udaas Dikhti
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00:00 Depression, anxiety, these are words.
00:02 I think a generation before, they used to say that she is very sad.
00:07 She was not given a medical terminology.
00:09 And now this issue is being taken very technically.
00:12 There was a time in my life when I was depressed.
00:16 I needed help.
00:17 I didn't get a chance to go to anyone.
00:20 But I am very bold to say that today.
00:22 But to conquer that, some guidance is needed.
00:26 And I am really happy that this book has come out.
00:28 And the word happiness is happy.
00:30 So I am sure that if somebody is going through a phase where they need help.
00:35 You should read the book.
00:36 You should consult people and you should not take it lightly.
00:39 What kind of initiatives are important in today's time?
00:43 A lot.
00:44 We are in the same room and we are busy with our mobile phones and technology.
00:49 And many times we forget to ask the person next to us how are you?
00:53 Are you well?
00:54 And in this kind of a world now, we need this to come up more.
00:59 We need this awareness.
01:01 Because our communication from joint family to small family.
01:05 And small family is also living in the same room.
01:08 So time is changing very rapidly.
01:10 And it is very important that we initiate this thing.
01:15 Communicate about this thing.
01:17 And address this issue.
01:20 It is very important.