Bollywood actress Shilpa Shetty arrives for the Wicked Gud Noodles special event as their brand ambassador. The fitness freak opened up about health, diet & nutrition and the importance of good quality food for kids.
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01:22 [NON-ENGLISH SPEECH]
01:27 So my son knows.
01:28 So now when he picks up something,
01:29 he'll first read the back.
01:31 So you know, label reading is so important.
01:35 Yes, it's important to know what you're feeding your child
01:38 because you are what you eat.
01:40 And if you want a healthy future for your child,
01:45 not just physically but also mentally,
01:47 you have to feed them the right stuff.
01:49 And hence, I choose--
01:52 and the choice is really ours.
01:54 It's always the choice that we make.
01:57 So it's important for their health.
02:00 And well, I'm the one that's doing all the ordering.
02:02 I could be anywhere.
02:09 Yes, I'm still a homemaker first, a mom first, a wife
02:15 when I'm at home.
02:17 And it's always my stressor that, oh, my god,
02:24 have my kids eaten their tiffin?
02:25 I'm not there at home to check it.
02:28 But I have proof.
02:29 Do you have my phone right now, Anishi?
02:33 So this is what I do, letting out some secrets.
02:38 So what I do is I get to know exactly how much my child has
02:44 eaten and what he's eaten through photographs.
02:51 This is what comes to me.
02:53 Too good.
02:54 [NON-ENGLISH SPEECH]
03:05 So I have photographs of foods that go in his tiffin
03:12 on an everyday basis.
03:14 And the same with my daughter.
03:16 I know exactly what's going to school.
03:19 I know what she's eating at snack time.
03:21 I've made a timetable.
03:24 And it's a fortnightly timetable so that the foods
03:28 don't get repeated.
03:30 And I remember when I invest, or even if I am endorsing,
03:36 if I'm leveraging my name to a brand,
03:39 I do a little bit of due diligence.
03:41 I first take the product.
03:43 First, I label read.
03:45 That's the first stage.
03:47 And then after that-- and also, while we're paying emphasis
03:51 today only on talking about how moms have to take cognizance
03:56 and make sure that kids are eating healthy and all
03:59 of that, this is not just about the kids.
04:02 This is also for the moms to be healthy,
04:05 or the women to be healthy.
04:06 Do you all know that label reading is actually
04:09 the easiest way to lose weight also?
04:12 Because you know the nutrients at the back of the pack.
04:16 You know exactly what you want, how much you want,
04:19 and what you need to omit, like high sugar foods, sodium,
04:25 how much fiber you want in your food,
04:27 how much protein there is in a noodle packet or a cup of noodles.
04:34 So I just think that you have to be aware.
04:40 And that is extremely important.
04:44 The rest just falls into place.
04:47 If you're just living and eating in awareness,
04:50 half your battle is won there.
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06:09 you