Band lateral raise

Front raise

Band front raise

Skull crushers

Lat pull down free

Leg raise bench

Lateral raise

Standing hip flexor

Side Plank

Side lunges

Incline Push ups

seated lateral raise Dm

Bar front raise

Flutterkicks1

Shoulder press machine

Back Extension

single arm cable pull down

Overhead dm extension

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips

Dips1

Narrow Push ups