Incline Dm Press1

Shoulder press dm1

Incline Dm press with static hold

Skull crushers

Lat pull down free

SHHDT 01

InvENg T1D1

Incline Dm press

Chest press Dm

THD1

Bar front raise

Flutterkicks1

Shoulder press machine

Back Extension

single arm cable pull down

Overhead dm extension

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips

Dips1

Narrow Push ups

Cable push down

reverse wrist curl