13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression

13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression.
Understanding how diet influences mental health, particularly regarding anxiety and depression, is crucial for making positive lifestyle changes. Here are 13 foods and drinks you should avoid if you have anxiety and depression.

References:
https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression