• 6 months ago
Stay Fit
Transcript
00:00 At the time, you go in, or maybe turn your right hand down.
00:04 Speed over towards your right.
00:07 While you're in, take a breath.
00:09 3, 2, and 1.
00:12 Left hand down, tuck around back, and exhale.
00:18 Hold breath.
00:20 Downward facing dog.
00:22 [MUSIC PLAYING]
00:26 3.
00:28 Step your feet forward.
00:30 2.
00:30 Foot up.
00:32 Good.
00:33 And 1.
00:34 Forward fold as you exhale.
00:37 Left leg, inhale.
00:40 Jump back, step back to your plank.
00:42 Tuck around and go.
00:44 Hold breath.
00:46 Downward dog.
00:47 5.
00:50 4.
00:51 Open, exhale.
00:53 Inhale, rise up into your mountain.
00:56 I'll meet you all into your downward facing dog.
00:59 Just take your forward fold.
01:01 Halfway lift.
01:02 Step back, chuck around back.
01:06 Hold breath.
01:07 In between your hands.
01:10 Backward 2.
01:12 Inhale.
01:13 2.
01:15 And 1.
01:16 Left arm up.
01:19 Lunge, thunder lunge, palms facing up.
01:22 Left foot step forward.
01:24 Inhale, chair.
01:27 Right foot step back.
01:28 Warrior 2.
01:31 Right arm forward.
01:33 Thunder lunge, palms facing up.
01:36 Right foot step forward.
01:38 [INAUDIBLE]
01:40 And then right leg on forward.
01:46 Lower.
01:47 Hold your warrior 3.
01:49 4.
01:50 3.
01:52 Try and go towards your back, and then go towards your mirror.
01:56 Let's do dynamic plank, everyone.
01:59 Inhale.
02:00 Bend your legs.
02:02 Look in between your hands.
02:04 Step in forward.
02:06 Head's straight.
02:08 Back foot plank.
02:09 Let's do it again.
02:10 Dynamic.
02:11 Rise up into your warrior 2.
02:14 Inhale.
02:16 Right arm forward.
02:17 Palms facing up.
02:18 Thunder lunge, exhale.
02:20 Right foot go step back.
02:22 Forward, chair.
02:24 Left foot step back.
02:25 Warrior 2.
02:28 Left arm up.
02:29 Thunder lunge, palms facing up.
02:31 Left foot step forward.
02:33 Chair.
02:34 Final round.
02:35 Right foot go step back.
02:37 Warrior 2.
02:39 And good.
02:42 Then lead out to the floor.
02:44 [MUSIC PLAYING]
02:47 [MUSIC PLAYING]
02:50 (gentle music)