Stress Awareness Month is coming to an end but stress is all year round. We asked people in Yorkshire for their coping skills.
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00:00 How do you manage your stress?
00:02 I work on this with kids as well.
00:06 If there's been an argument or anything, leave the room nicely.
00:10 Deep breaths. Don't say anything that you might regret later on.
00:15 Put some music on.
00:18 Running.
00:20 Walk. I go for long walks.
00:27 Long walks. You're quite stress free, man.
00:30 Go for a walk.
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