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For the Stew
2 tbsp Coconut Oil
3 green Cardamoms
8-10 Cloves
1-inch Cinnamon Stick
1-inch Ginger (julienned)
2 Green Chilies (julienned)
1 Small Red Pumpkin ( Sliced)
½ ltr Coconut Milk (Thin)
Salt (as required)
⅛ tsp Garam Masala Powder
For the Tempering
2 tbsp Coconut Oil
1 tsp Mustard Seeds
10 - 15 Curry Leaves
1 Red Onions (sliced)
1 cup Coconut Milk (Thick)
For the Stew
2 tbsp Coconut Oil
3 green Cardamoms
8-10 Cloves
1-inch Cinnamon Stick
1-inch Ginger (julienned)
2 Green Chilies (julienned)
1 Small Red Pumpkin ( Sliced)
½ ltr Coconut Milk (Thin)
Salt (as required)
⅛ tsp Garam Masala Powder
For the Tempering
2 tbsp Coconut Oil
1 tsp Mustard Seeds
10 - 15 Curry Leaves
1 Red Onions (sliced)
1 cup Coconut Milk (Thick)
Category
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LifestyleTranscript
00:00 Hello, you lovely people. This is me the Bombay Chef Varun Inamdar and welcome to 'Get Curried'.
00:07 Well, today's recipe is straight from God's own country, Kerala.
00:12 Well, the recipe for the day is an Istio.
00:14 And not just any stew, it is a Red Pumpkin Istio.
00:19 Let's begin.
00:19 You get a variety of stew of course in Kolkata, you get it in Delhi,
00:29 you get it in Lucknow, you also get it in Kerala.
00:33 Well, Kerala is known for its stew and appams.
00:36 The stew that I'm making today is deliberately pronounced Istio.
00:41 Reasons best known to us.
00:43 But the whole point is I'm changing the core ingredient today.
00:46 And I'm making the same classic recipe using Red Pumpkins.
00:50 Let's quickly cut and keep that aside.
00:53 First things first, we take a Red Pumpkin.
00:55 Of course, wash it nicely.
00:57 Clean it up and then cut it like so.
01:00 Now what I'm doing is, I'm cutting it into wedges.
01:03 So that the plating also looks wonderful.
01:06 So cut this into a half, then into a quarter.
01:10 And then we cut this into 3 wedges like so.
01:12 Let's scoop out the seeds like so.
01:16 And of course, you can keep all these aside, sun dry them, dry it in an oven.
01:22 And use these as pumpkin seeds.
01:24 For now, I'm just keeping it aside.
01:26 In case you feel like removing the peel or the skin of the pumpkin.
01:31 By all means, you can do that as well.
01:33 Let's keep this aside and move on to making the stew.
01:40 Let's turn the flame on.
01:42 And begin with Coconut Oil.
01:44 I'm going to keep a little aside for the second tempering as well.
01:47 Let's begin the tempering with a stick of Cinnamon.
01:51 Couple of pieces of Green Cardamom.
01:53 And a couple of Cloves.
01:55 Let's add in Juliennes of Ginger.
01:57 Juliennes of Green Chillies.
02:00 Now really depends on the kind of spice that you wish to take.
02:03 You can keep increasing or decreasing.
02:05 Once the oil becomes well flavoured,
02:09 we'll be adding in the wedges of pumpkin.
02:12 Let's saute this for a couple of minutes and add in the thin Coconut Milk.
02:24 Couple of grains of Salt.
02:26 And along with this, a generous sprinkling of homemade Garam Masala.
02:32 We stir this well and allow the stew to cook till of course the pumpkins are well done.
02:38 Or to the doneness of your choice.
02:40 This will take not more than 8-10 minutes on medium flame.
02:43 While the pumpkins are getting cooked,
02:48 let's quickly move on to the second tempering.
02:50 For which of course, we need another pan.
02:52 And we begin with the remainder of the Coconut Oil.
02:56 Once that heats up, we're going to begin with Mustard Seeds.
02:59 Let's move on to Red Onions or Shallots.
03:04 And brown these lightly.
03:07 Once the Onions turn brown,
03:14 we're going to add in a sprig of Curry Leaves.
03:20 A quick stir. And this now straight goes in the stew.
03:24 Once the pumpkin is cooked and ready,
03:31 let's finally add in thick Coconut Cream.
03:34 We cook this on medium flame for precisely 30 seconds.
03:38 A quick swirl.
03:40 And with this, off goes the flame.
03:43 With this, our Red Pumpkin Stew is done and ready.
03:48 What do you serve this with?
03:50 Well, classically Appams.
03:52 While no rice, no parathas, absolutely nothing.
03:55 Just Appams or just like this.
03:58 No two ways about it.
03:59 Bye for now.
04:00 [music]