Lakers Strength Coach Gunnar Peterson Runs Fans Through Superman Move

Transcript

00:00I'm Jill Painter Lopez for Sports Illustrated, and today I did a workout with Gunner Peterson,

00:06the celebrity trainer and strength and endurance coach for the Lakers.

00:10Well, it wasn't just me, it was on an Instagram live on the Lakers account, and it was for

00:14Laker fans.

00:15There were a couple of thousand in there at any one point, and Gunner appeared to be in

00:19his backyard of his Beverly Hills home, and he did about an 18-minute workout, and what

00:24he did was showed us all seven moves.

00:26He called it, remember it, seven moves for a seven-game series.

00:29Now, one of the moves I liked was the Superman, as he called it, where you put your arms up,

00:35you're face down on your stomach, arms up, legs up in the back, come up, come down.

00:41That really works the back and the core muscles, so that was an interesting one, and he said

00:46while he was doing it, he said, I should get Dwight to do some of these.

00:49Now, we've seen him on Zoom meetings with some of the Laker players, like Alex Caruso

00:55and others, trying to help them with that strength and endurance training while they

00:59are working out at home, and of course, we know Gunner Peterson, he is a celebrity trainer.

01:05We've seen the work that he has promoted with Kim Kardashian, Khloe Kardashian, and many

01:10other actors, so I'm going to get back on there trying those seven moves and see how

01:15in shape I can get to.

01:18He also put that, if you missed it, on Gunner Fitness on his Instagram.

01:22You can find it there.