Five things you must stop right now to be happy, according to therapist
Five things you must stop right now to be happy, according to therapistSource The Speakmans, Instagram
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00:00 Here's five things to avoid if you want to be happy. So number one is stop trying to please everyone. If you try and please
00:07 everyone you'll end up disappointing yourself. Number two is stop overthinking. When we overthink we start to
00:14 catastrophize and so if you find yourself overthinking just simply say to yourself, "I wonder what my next thought is gonna be?"
00:21 You'll notice it goes silent. Number three is stop living in the past. It's happened. It's been, you might not have got it right.
00:29 But you did your best in the moment. And number four, stop putting yourself down.
00:35 By putting yourself down you're just beating yourself up and there's only one person that's gonna be with you 24 hours a day,
00:41 seven days a week and all your life and that is you. So you deserve to respect yourself and to champion yourself.
00:49 And the final one is stop fearing change.
00:52 It's when we step out of our comfort zone and do new things and have new adventures that we get new exciting results.
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