Aired (April 11, 2024(sad) #DapatAlamMo na hindi aatrasan ni Mommy Su ang pagsubok sa aerial hammock! Ang naging experience niya, silipin sa video.
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00:00Here it is, Kuya Kim.
00:05Oh my!
00:07My body is really soft.
00:10Oh, there's something soft.
00:11In my Ariel Hamo, Kuya Kim, there's something soft in my body.
00:15Of course, Susan.
00:16You know that, right?
00:17Aren't you ashamed as an instructor because it's your first time?
00:20I'm just assuming that I'm not.
00:22It's like he just forced me.
00:25It's like he just forced me and we need to shoot the segment.
00:28Really?
00:29Yes.
00:31For you to believe that this is my personal experience, this is my real story.
00:36You know what?
00:38Oh my!
00:39Our set today is just chill.
00:41Just Hamo.
00:43Just like that.
00:44That's why I'm here in this Hamo.
00:47While I'm waiting for Ms. Nash.
00:49Ms. Susan!
00:50Ms. Nash!
00:51What are you doing there?
00:52I'm waiting for you in our Ariel Hamo.
00:55Because there's Hamo here.
00:56Let's go to the other side.
00:57Let's go to our Ariel Hamo.
00:59Isn't this your Hamo?
01:00No, this is not my Ariel Hamo.
01:16Actually, Ariel Arts started as a circus performance.
01:21Then, Ariel Hamo became a type of exercise.
01:25It's focused on upper body strength.
01:28The arms and the back become stronger.
01:34But, our classes are made to work out the whole body.
01:41Ms. Nash showed us some moves in Ariel Hamo.
01:45Oh my!
01:47I don't want to watch it.
01:49I don't want to watch it.
01:50Oh my!
01:51It's falling.
01:52Oh my!
01:55What type of fabric is this?
01:57Is it durable?
01:58Can people use this?
01:59How many kilos can this carry?
02:00This can carry up to 3 people.
02:01This?
02:02Yes.
02:03This fabric looks like it's for a wedding.
02:08Both of them are using a different type of fabric.
02:10Ariel Hamo is different from Ariel Silk.
02:12Hamo has a loop at the bottom.
02:15So, it's like it's in a loop.
02:17Ariel Silk doesn't have a loop.
02:19So, it's directly...
02:21Oh, it's just like that.
02:22In 2017, Ariel Arts started teaching in Ms. Nash's studio.
02:26Just like Hamo, Silk, Pole, and Hoop.
02:29She trained and accompanied Ariel Arts here and abroad.
02:34We need to make sure that what we teach is right for the needs of the students.
02:41Sometimes, if we don't teach how and what is right for a certain student,
02:49their body might not be ready yet.
02:51At what age can we make this?
02:53Our youngest is 4 years old.
02:56Any age is fine.
02:58We have seniors.
02:59Youngest?
03:004?
03:01Yes.
03:02For attending classes, we have a questionnaire.
03:04There's an interview to check if you had decent surgery.
03:07If there's an injury in your knee.
03:10Just like other sports and exercises,
03:12of course, we need warm-up exercises.
03:15In the warm-up,
03:16I'm already sweating.
03:183, 4, 5.
03:21You made me weigh myself.
03:23You really feel the parts of your body that are stretching.
03:28After making sure that the hammock is properly attached to the rig
03:32and the crash mats are ready to jump from the hammock,
03:36we did strength conditioning to strengthen my arms and legs.
03:41I really feel that my body is heavy here.
03:44Can I do this, Nash?
03:45Moment of truth.
03:49Slide your hands up.
03:50Raise your arms higher.
03:52And then stand up.
03:53Nice one.
03:54Good.
03:57Let's do the second posing.
03:59Bring it on.
04:00You're really going to lie down.
04:02Yes.
04:03Then hips up.
04:04Yes.
04:05Straighten one leg.
04:06Yes.
04:07Chest out.
04:08Yes.
04:09That's it.
04:11Yes.
04:12Success.
04:13Achieved.
04:14Because you did it even if it's your first time.
04:17You'll feel that it's good for your body.
04:20You'll really feel it, especially in your upper body,
04:23that it's stretched, that it's bulging.
04:27You'll also feel that you'll be flexible if you do this for a long time,
04:32over and over again.
04:33For those who are interested, try the Aerial Hammock.
04:36For our rates, it's P750 per class.
04:41It's a group class, so there are a lot of you in class.
04:44We have private classes for P2,800.
04:47That's if it's one-on-one.
04:49Our classes range from 1 hour to 90 minutes.
04:56Aerial Hammock is what we'll see and feel how effective it is for our body.
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