Prepara el escenario para un día espectacular. Te compartimos los mejores hábitos de noche para despertar a una mañana súper productiva. ¡Transforma tu rutina nocturna!
Descubre más contenido en: 5 hábitos de self care para sentirte mejor día con día | https://bit.ly/4cHQ8ob
Descubre más contenido en: 5 hábitos de self care para sentirte mejor día con día | https://bit.ly/4cHQ8ob
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LifestyleTranscript
00:00 Hello, hello, woman of 10. Today I have for you 3 habits for a productive morning.
00:05 Number 1. Plan your day.
00:09 That's right, I recommend you dedicate a few minutes before going to bed to make a list of tasks for the next day.
00:17 It is important that you prioritize the most important activities.
00:23 Number 2. Prepare your clothes and belongings.
00:27 Leave everything ready for the next morning, including clothes, backpack or bag, or any other item you need for that great day.
00:37 Number 3. Set an hour to go to bed consciously to regulate your sleep cycle.