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LifestyleTranscript
00:00 Because sometimes we drag our feet, starting in the morning.
00:04 In fact, routine makes us sleepy and bored.
00:07 So how can we get back on track?
00:09 Here are 10 magic tips to get your energy up, your joie de vivre back and a smile on
00:14 your face.
00:15 1.
00:16 Getting up early
00:17 It may seem contradictory, but getting up early is essential for feeling good.
00:21 In fact, the energy in the morning is quite different from the energy during the day.
00:26 It's lighter, even happier.
00:29 What's more, there's nothing worse than waking up late and spending the day watching the
00:33 hours go by, thinking, "Is it 2pm?"
00:36 But I haven't done anything all day yet.
00:39 That's why I wholeheartedly invite you to get up earlier in the morning.
00:42 Much earlier.
00:43 No, this doesn't mean sleeping less.
00:46 In fact, go to bed earlier the night before so you can get your hours of sleep.
00:51 You'll see that getting up early will bring you new energy you never knew you had.
00:55 2.
00:56 Gratitude
00:57 What is gratitude for a boost of energy?
00:59 Indeed, there's nothing more magical than gratitude to restore your zest for life and
01:04 put a smile on your face.
01:06 Because gratitude reconnects us with what's most beautiful in our lives and in life in
01:10 general.
01:11 In fact, we stop moaning and groaning and start marveling, our hearts overflowing with
01:17 gratitude.
01:18 Life is magical, it's beautiful.
01:21 It's enough to see the trees bloom again in spring, to hear the laughter of a child, the
01:26 song of a bird, to contemplate the sky so beautiful, so blue and clouds of all shapes.
01:33 So I wholeheartedly invite you to practice gratitude morning, noon and night.
01:37 To do so, list three things and even more that make you feel grateful, grateful to be
01:44 alive.
01:45 3.
01:46 Playing Sports
01:47 If you want to feel energized, it's essential to exercise.
01:51 After all, it's hard to feel energized when you're slumped on the sofa.
01:55 So exercising doesn't have to mean going to the gym three times a week for two hours.
02:00 It really doesn't.
02:02 Sport can be as gentle and easy as a 30-minute walk, a bike ride, a yoga session, and so
02:08 forth.
02:09 Just remember to move your body regularly.
02:12 In fact, as soon as you feel your energy level or mood dropping, put on some good shoes and
02:17 go for a walk or do a yoga session.
02:20 You'll see, it'll give you a real boost.
02:22 4.
02:23 Having Positive Conversations to Boost Your Spirits
02:26 We don't realize it, but negative conversations, those full of judgments about each other,
02:32 those that list all the problems of each other and the world as a whole, lower our energy
02:37 levels drastically and even our morale.
02:40 That's why, if you want to feel better, give yourself permission to stop participating
02:45 in such conversations.
02:46 What's more, you can put a positive spin on conversations by suggesting new topics
02:52 and talking about good news about yourself or the world.
02:55 5.
02:56 Remember That Our Time Is Limited
02:58 Indeed, when we're feeling down, remembering that our time on Earth is limited can help
03:03 us extricate ourselves from this sofa and our temporary low morale.
03:08 In fact, it's good to remember that our life is an opportunity, a gift, and that we have
03:13 the power to make this moment more pleasant, more magical even.
03:17 For example, by practicing gratitude, going in for a workout, dancing, singing, hugging
03:24 our loved ones, and so on.
03:26 Yes, if you want to feel good, remember that you have the power to make this day magical.
03:32 6.
03:33 Eat Well to Feel Good
03:34 We're not always aware of it, but eating too much or too little can affect our energy
03:39 levels and morale.
03:40 In fact, not eating well enough can make us tired and grumpy.
03:44 That's why I wholeheartedly invite you to try eating a little less, but more often.
03:49 Eat a little more vegetables and fruit and drink a little more water too.
03:54 Do some tests and see what works for you to get a boost.
03:57 7.
03:58 Kicking Yourself in the Butt
03:59 So, sometimes we just need a little kick in the butt and we think it's going to fall
04:04 from the sky.
04:05 But it's up to you to kick yourself in the butt once in a while to get a boost.
04:09 That's why, when you feel your energy flagging and your spirits low, kick yourself in the
04:14 butt.
04:15 Get off the couch, don't listen to your thoughts that tell you, "I'm not feeling
04:19 well.
04:20 I'm going to stay here on the couch and do nothing."
04:23 Per me.
04:24 Slap your hands together and get off the couch.
04:27 Go do something, anything.
04:29 Go drink a glass of water or run the dishwasher.
04:32 Do 10 squats.
04:34 Do whatever you want.
04:35 But do something.
04:37 That way, you'll get out of your demoralizing thoughts and see your energy levels and morale
04:41 soar.
04:42 8.
04:43 Read or Watch Inspiring Things to Boost Your Spirits
04:47 Sometimes we just don't feel up to it because we feel a bit lost in our lives.
04:51 It's as if nothing were moving forward, as if we were treading water, and that's very
04:56 unpleasant, even demoralizing.
04:59 That's why I wholeheartedly invite you to read or watch inspiring things, read biographies
05:04 or watch documentaries on personalities or subjects that fascinate or intrigue you.
05:10 Because sometimes all we need is a little inspiration to get us going.
05:14 9.
05:15 Sing a Positive Affirmation It may sound crazy, but it works.
05:20 In fact, take a positive affirmation like "I'm in great shape" or "I'm happier
05:26 and happier in my life" and sing it.
05:29 Over and over again.
05:31 Move your body, clap your hands, stomp your feet.
05:34 It's an explosive little ritual.
05:36 You'll be energized and in high spirits in no time.
05:40 Then, jump on the sofa for a boost of energy.
05:43 Again, it sounds crazy, but it's magic.
05:47 Indeed, a little above.
05:49 I told you not to stay with your demoralizing thoughts on the couch.
05:52 I was telling you to get up and do something.
05:55 So jump on the sofa like a child would.
05:58 Invite the people around you to join you.
06:00 Invite your pet too.
06:02 Because all too often, we lose our energy and our joie de vivre by giving ourselves
06:07 too many rules, too many things to do, which is why going back to childhood feels so good.
06:13 Thank you so much for watching.
06:15 If you enjoyed this video and found it helpful, don't forget to hit that like button and
06:20 subscribe to my channel for more content like this.
06:24 Your support means the world to me and it helps me create more valuable videos for you.
06:29 I sincerely wish you all the best.
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