Carrie Underwood, American singer and mother of two, shared her secret of fit and fine physique. Watch the entire video for top tips.
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00:00 American singer Carrie Underwood, 41 years old and mother of two Isia and Jacob, still
00:08 looks perfectly fine and has a fit physique.
00:11 There has to be a confidential tip behind her graceful physique.
00:16 Yes, Something Bad singer revealed her fitness secret with her fans.
00:21 Underwood had struck a balance of workout and food, but in an easy way.
00:27 She emphasized workout, saying, "It's just about what you can do and when you can do."
00:34 Carrie said, "Some mornings I get to have a good long workout.
00:38 Some mornings it's a quick walk, and some mornings it's nothing."
00:43 She always keeps her fitness routine so simple that it won't feel boring to follow it.
00:49 Her workout tactics differ as per time and mood, which includes endurance training,
00:55 resistance training, high-intensity aerobics, and exercises performed in a circuit.
01:02 Music is a major part of the "I Didn't Love You" singer's workout session.
01:07 Because she feels music keeps us energetic,
01:10 "I feel like it can definitely change your mood and help you get in a few more reps
01:16 or move a little faster and kind of give you that extra energy that you need," she added.
01:24 It's not just about workout, but consuming healthy food is equally important.
01:29 Carrie is always mindful about what she intakes.
01:32 She elaborates on that point, saying, "If I don't have time to fit in some giant weightlifting
01:39 session, I feel I can control a little more of what I'm putting in my body."
01:46 Mother-of-two is still very active in her day-to-day life
01:49 as she puts everything into whatever she does, may it be workout or food.