Embrace the Mediterranean: A Guide to Healthy Eating | Rapid Reels

When it comes to healthy eating in Europe, focus on fresh fruits and vegetables, lean proteins like fish and poultry, whole grains, and dairy products. Avoid processed foods high in sugar, salt, and unhealthy fats. Opt for olive oil instead of butter, and enjoy a glass of red wine in moderation. Embrace the Mediterranean diet, rich in fruits, vegetables, nuts, and olive oil. Stay active, drink plenty of water, and savor your meals slowly. Your body will thank you.