OKRA HEALTH BENEFITS

Try the okra for health benefits

Transcript

00:00 If you drink okra water every morning, what happens to the body?

00:03 First, your skin will become smoother because the nutrients in the okra water are good for the skin,

00:09 promoting healthy skin and slowing down the aging process.

00:13 Second, your joke system will be better.

00:15 Okra water is rich in fiber, which helps promote a healthy digestive system

00:20 and reduces constipation and other digestive problems.

00:24 Okra water contains vitamins A, C, K, B, calcium, iron, magnesium, potassium, and other nutrients

00:31 that are essential for the proper function and health maintenance of the body.

00:34 But that's not all.

00:35 It also has anti-inflammatory properties,

00:38 and some of the ingredients in okra may have anti-inflammatory properties

00:42 that help reduce inflammation and symptoms of related diseases.

00:47 Some studies suggest that okra water also helps control blood sugar levels,

00:51 which may be especially beneficial for people with diabetes.

00:55 In addition, okra water also has a diuretic effect,

00:59 helping to flush out excess salt and water from the body,

01:02 which may help maintain water balance.

01:04 Focus on learning more about health.