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Part 3 martial arts: Selfdefense of the Crane by Tai Chi and Kungfu master Douwe Geluk

Part 1 martial arts: Selfdefense of the Tiger by Tai Chi and Kungfu master Douwe Geluk

Part 5 martial arts: Selfdefense of the Dragon by Tai Chi and Kungfu master Douwe Geluk

Part 2 martial arts: Selfdefense of the Leopard by Tai Chi and Kungfu master Douwe Geluk

Part 4 martial arts: Selfdefense of the Snake by Tai Chi and Kungfu master Douwe Geluk

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