How to cope with a wave of emotions?
How to cope with a wave of emotions? Speak openly, sincerely, truly. There is no reason to hide your feelings, even difficult ones: #fear, #anger, #sadness. #WaveOfEmotions #shaykof
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LifestyleTranscript
00:00 How to deal with the wave of emotions?
00:04 If I speak with an open and honest heart,
00:08 there is no reason to hide my emotions.
00:12 Even if it is difficult,
00:15 like fear, anger or sadness,
00:20 emotions cannot be ignored.
00:24 If we do not pay attention to them,
00:29 they will make us more worried.
00:34 This is the reason to try to understand your emotions,
00:41 and then start talking.
00:49 It is better if you do not say anything
00:56 and then take a break.
01:02 Try to understand your experiences,
01:06 events and situations.
01:10 Those who have taken you under their control,
01:15 then you will be able to control your emotions.
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