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SportsTranscript
00:00 Your left foot should go there.
00:01 Ready, make sure you're on the move.
00:03 Yes, here we go!
00:05 Hands, go!
00:06 I've got to put the body down, come on.
00:08 Yes!
00:10 Yes!
00:11 Wait, wait, wait.
00:12 Yes, there. Out of the way.
00:14 Yes, there, go.
00:17 Chap, when you grab the ball, don't go back.
00:21 Yes, Simon.
00:22 Come on, come on.
00:23 Up, up, up.
00:25 Hands, hands, hands.
00:26 In between, go, go.
00:28 Yes, that's it.
00:29 Well done, matey.
00:30 Hey!
00:41 Hands, wait, wait, calm.
00:43 Yes, there.
00:44 Good, Michael.
00:45 Yes, hands.
00:46 Yes, go, go, go, go, spin.
00:49 That's the one, good.
00:50 Very good.
00:52 Hey!
00:55 Yes, come here, come here.
00:57 Calm, calm, calm.
00:58 Push, up, up.
00:59 Calm, hands.
01:00 Trouble, trouble, trouble.
01:02 Break!
01:03 Yes, good.
01:04 Up, good.
01:05 That'll get it.
01:07 Good.
01:10 Here we go.
01:11 Hey!
01:12 Yes, come.
01:13 Two hands, push.
01:14 Up, up, hands.
01:16 Trouble, trouble, trouble.
01:19 Good.
01:23 Hey!
01:27 Hands.
01:28 Yes.
01:29 Wait, wait, wait.
01:30 Push.
01:31 Up, up.
01:32 Yes, Antonio, trouble, trouble, trouble.
01:35 Good.
01:36 Good.
01:37 Bobby, I'm throwing you in.
01:39 Antonio, you alright?
01:40 Move on to the next move.
01:44 Hey!
01:45 Yes.
01:47 Wait, hold.
01:48 Push.
01:49 Up, up, wait, wait.
01:51 Yes.
01:52 Trouble, trouble.
01:53 Good, up, up, up.
01:54 Good.
01:56 Wait, here, here, here, yes.
01:59 Push.
02:00 Good, up, up, up, up.
02:01 Hands.
02:02 Trouble, trouble, trouble, trouble.
02:04 Yes, Antonio!
02:06 Beautiful.
02:08 Relax, balls over there, Mike.
02:12 Good hands.
02:13 Hey!
02:14 Hands.
02:15 Yes.
02:16 Calm, push.
02:17 Yes, up.
02:18 Calm.
02:19 Yes.
02:20 Trouble, trouble.
02:21 Yes, good.
02:22 Very good.
02:25 You're making that area, that goal, as small as you can.
02:28 By the time he hits the ball, you're on him.
02:32 Bam, you're on him.
02:33 Here we go.
02:34 Down!
02:36 Yes, calm, calm, hold, hold, hold.
02:39 Wait, good, up.
02:40 Calm, hands, hands, hands.
02:42 Yes, trouble, trouble.
02:44 Good, good, good.
02:45 Oh, you got it.
02:46 That was a very slow ball.
02:50 One more, one more.
02:51 Yes, yes, yes.
02:52 Yes, yes, yes.
02:53 One more, one more.
02:55 Down!
02:56 Yes, push.
03:00 Good, good, Mike, good, good.
03:01 Hands, hands, hands.
03:02 Yes, trouble, trouble.
03:04 Back we go, good, Mike, good.
03:06 That's it, you've gone back across the goal there.
03:08 Ball's under you.
03:10 Yes, touch.
03:11 Touch at your feet, finish.
03:13 Hell of a finish.
03:14 Hell of a finish.
03:17 Touch.
03:18 Go, go, go, corner, corner, stop the corner.
03:20 Good.
03:21 Good, stop the corner.
03:23 Yes, yes, finish, finish.
03:26 Yes, good.
03:28 Mike, can you go?
03:30 On the stand.
03:32 Got it.
03:34 Yes, yes, stand up.
03:36 Good, good.
03:38 Come on, come on, finish, tag, tag, tag.
03:43 Yes, Mike.
03:44 Good.
03:45 Last one.
03:47 Yes.
03:50 Touch.
03:51 Yes.
03:52 Good.
03:54 Antonio.
03:56 Yes, Didi.
04:03 Touch.
04:05 Yeah, well done, Antonio.
04:08 Good.
04:09 Read my feet, touch.
04:10 Very good.
04:12 Yes.
04:17 Take a touch, Mike, take a touch.
04:20 Good, good.
04:21 Beautiful.
04:28 Love that.
04:30 Over you go, you two.
04:31 Way to go.
04:33 Yes.
04:40 Touch.
04:41 Yes, yes.
04:42 Stand up, stand up.
04:44 Easy, easy.
04:46 Good.
04:49 Touch.
04:50 Come on, good, good.
04:53 Punch, punch.
04:55 Yes, stand, Mike, stand.
04:58 Easy, good.
04:59 Good area.
05:01 Good area.
05:03 Good.
05:04 Now, the other leg, motion, up to half.
05:08 Use your foot well, use your foot underneath, go.
05:12 And then a little bit of lateral.
05:14 Inner thigh, inner leg, up to half.
05:23 Touch.
05:30 Good.
05:31 Come.
05:34 In the bottom, in the bottom, come here.
05:43 Up.
05:46 And now we do it again.
05:57 Behind the ball, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up.
06:00 Ok, a little break, whatever you need.
06:02 Ok, now let's get cold, let's restart.
06:17 Openings, four, and I always get to the Chinese.
06:23 Open the pass, open the pass, not speed, but open, stretch.
06:27 Come on, behind.
06:49 Behind.
06:51 Come on, come on, come on, come on, come on.
06:53 Show your Russian rib, show your rib.
06:55 Come on, come on, come on.
06:56 Here you go.
06:58 Ah!
06:59 Come on!
07:00 (applause)
07:03 (whooshing)