Magic Benefits Of Tea...

On the positive side, chai is typically made with a blend of black tea and a variety of spices like cardamom, cinnamon, ginger, and cloves. These spices are rich in antioxidants and can offer potential health benefits. Some of the spices in chai, such as ginger and cinnamon, may also have anti-inflammatory properties and aid in digestion. Moreover, the caffeine content in black tea can provide a moderate energy boost, making it a popular choice for a morning pick-me-up.