6 things you do not do after eating
Category
🛠️
LifestyleTranscript
00:00 You should never do this after eating food.
00:05 After eating fine gold, you feel lazy.
00:09 However, it is not a good idea to sleep immediately after eating.
00:12 This habit becomes a cause of indigestion and increases the risk of obesity and heart disease.
00:18 It is best to sleep after two hours of your meal.
00:23 To digest fruits, they need a large amount of different proteins.
00:28 But they need more time to fully absorb.
00:33 If you take a new one immediately after eating,
00:36 the flow of blood in your arms and legs will increase many times.
00:41 As a result, the digestion will be weak.
00:44 Tobacco and its nicotine reduce the amount of oxygen required to digest.
00:50 If its intake is reduced, the body begins to absorb many times more carcinogens than usual.
00:58 Drinking tea contains tannic acids, which reduce the absorption of iron by 87% by eating.
01:06 It often causes weakness, chest pain, blood loss, dizziness, and permanent fatigue.
01:15 (upbeat music)