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00:00 Our conversation this morning is sensitive for some people,
00:04 that's why we avoid talking about it.
00:06 But it's normal to talk about it and it shouldn't be considered taboo
00:10 because this issue is an important discussion.
00:13 That's why, fellow RSP, let's talk about it with Dr. Rose Diaz.
00:17 Good morning, Doc, and welcome to Rise and Shine Philippines.
00:21 Rise and Shine, Doc.
00:22 Rise and Shine Philippines.
00:24 Good morning.
00:25 Alright, let's talk about safe sex this morning.
00:27 What is the right way, Dr. Rose, to prepare yourself before having sex?
00:33 And what should we know?
00:35 Okay, we have before, during, and after sexual intercourse.
00:40 Okay.
00:41 Before, you have to drink water at least 2 liters a day.
00:46 Why? Because it will hydrate you, prepare you for your fight.
00:51 It's too early.
00:53 We should have talked about this.
00:55 And of course, one more thing, it will replenish your secretions.
01:01 Okay.
01:02 So second, you have to take in probiotics.
01:12 Probiotics.
01:13 Yes, in the form of capsules, lactobacillus drinks, because it's good for your secretions too.
01:20 So you can drink small amounts of it?
01:22 Yes, regular.
01:23 Regular, you're really attentive.
01:26 And then, shower at least 30 minutes before the actual.
01:30 Because?
01:31 Because, number one, hygiene.
01:34 You have to remove the bacteria.
01:36 We have bacteria in our skin, it's already resident there.
01:40 That's what we call our normal flora.
01:44 And you have to remove excess of it, especially when we're sweating, it increases.
01:50 And you really have to shower because later, there's a smell.
01:54 Why is there a smell? Because there's bacteria.
01:56 There's a proliferation of bacteria.
01:59 Most especially, Doc, in this part.
02:02 We'll talk about that too.
02:03 Because you're wearing underwear, so it doesn't get rusted.
02:07 For the male genitalia, you really have to scrub the skin part.
02:12 And then, wash the tip and then remove the white smegma.
02:18 And then, for the female genitalia, some prefer to have no hair.
02:23 That's okay, you can remove the hair.
02:25 But leave some of it in the labia minora.
02:28 Because during the sexual act, it will cause cuts and lacerations if there's no pubic hair in the most sensitive part.
02:36 Because it's a protection.
02:38 Yes.
02:39 And then, for those who prefer bottoms, you know that already, right?
02:44 So you have to increase your fiber diet for a week.
02:50 And then, do the douching within 6 hours.
02:54 Okay.
02:55 And then, if it's your first time, you have to do colon cleansing.
03:00 Use holistic spa.
03:02 You should do a lot of it.
03:04 Yes, at least 72 hours before the actual act.
03:08 I don't want to be in the interview.
03:10 I'm happy.
03:11 You're happy with your life.
03:13 You might not be able to accept it if it's your first time, but of course, this happens.
03:17 We have to discuss this because if a lot of people do it, then do it right.
03:23 I'm very religious, that's why if I have patients who are gay, I really have to discuss it with them.
03:32 Yes.
03:33 And do it properly so that they won't acquire any STDs.
03:38 What are the preventive tips for those who have sexually transmitted disease?
03:43 I'm not done with the during.
03:45 Before, there's no during and after.
03:47 During and after.
03:48 Actually, there's also a moisturize.
03:50 You have to moisturize your skin for 2 weeks.
03:52 Okay, lotion.
03:53 Because the skin becomes really supple, very silky and smooth when you moisturize your skin.
04:00 Reach in vitamin A, C, and E and collagen.
04:03 Okay.
04:04 During the sexual act, we should do, the partners, we have what we call a start and stop technique.
04:17 Okay.
04:18 Before, within the act, you have to take your time, do some foreplays, explore the body of your partner,
04:28 and then, you'll reach the climax, you have to stop and start again, and then stop and then start again.
04:37 It's hard for others.
04:39 Yes, it's hard but your partner will ask for more.
04:42 Okay.
04:43 And then for premature ejaculation, you have to squeeze the tip so that it won't come out immediately.
04:50 Okay.
04:51 And then change positions and then have fun.
04:54 Our cameraman is smiling, right?
04:56 Our cameraman is smiling.
04:58 That's during, after.
05:00 After, number one, you should urinate.
05:03 Okay.
05:04 To flush off the bacteria and then drink lots of water.
05:09 And then wash, for the female genitalia, you have to wash with pH 5.5 and warm water to remove the bacteria.
05:19 And for the bottoms?
05:20 For the bottoms, you have to…
05:23 During the preparation, but during the intercourse?
05:26 Same, you have to do the, there's a muscle control during the insert, you have to release your sphincter.
05:41 Okay.
05:42 Because it's a muscle.
05:43 Release your sphincter when you go in and then squeeze it when you go out.
05:48 I can't do this.
05:51 Okay, that's where I was asking earlier about STDs because your preventive tips are also important, doc, to avoid that.
06:00 Okay, number one, if you don't know the person, abstinence.
06:04 Just know the person first before any sexual act.
06:08 And then second, vaccination, that's number one, especially for women.
06:13 And then second, the third one is mutual monogamy.
06:17 You should be faithful and your partner should be faithful too.
06:21 And then the fourth one is condom.
06:26 Remember that condoms protects you, protects the female 95% from pregnancy, 90% protection from HIV and Hepa B virus.
06:39 And then 50 to 90% from cytomegalovirus and then 15 to 50% protection from herpes simplex.
06:48 Okay, there are chances, doc, that there can be complications if you're not preparing yourself for any sexual activity.
06:57 Yes, physically, there can be cuts, lacerations for both the female and the gay.
07:04 Maybe because you're thin, it's not that bad.
07:09 No, because if it's really hard, there can be lacerations.
07:12 Okay, what are the foods that you can suggest?
07:16 For the food, you have to eat dark chocolates, oysters, papayas, pistachios, avocado, and watermelon.
07:25 It increases your libido.
07:28 Oh my God.
07:29 And for the shocks.
07:30 Sorry, I'm new to these things.
07:35 What should you do before you can get a condom if you or your partner has underlying health conditions like high blood pressure, diabetes?
07:45 For boys, is there a chance that they might get erected or have a dysfunction?
07:51 Usually, if there's a heartache, there's an erectile dysfunction.
07:57 So you have to monitor your blood pressure first, and then take your meds at least 30 minutes before any sexual act.
08:05 Okay.
08:06 How can you practice open communication with your partner about your expectations?
08:13 That's why I told you, you have to know the person first.
08:18 So you can communicate well, "I don't like what you did to me last night."
08:25 But some partners are like, "Why do I like you?"
08:29 You have to understand each other's needs and satisfaction.
08:34 On that note, Doc, thank you so much for visiting us this morning.
08:39 It was very interesting and we had a great conversation.
08:42 We'll give you more information about safe sex.
08:45 Doc, thank you so much.
08:46 Thank you.
08:47 Thank you.