Got Carrots and Celery? Try This Delicious Stir Fry!! Why carrot and celery?? Crispy and Refreshing!

  • 4 months ago
Got Carrots and Celery? Try This Delicious Stir Fry!! Why carrot and celery?? Crispy and Refreshing!

Why Carrots and Celery?

There are 3 reasons why I like this dish:
The undeniable health benefits of these two vegetables
Fresh green and bright orange please the eyes, it is a great color combination to brighten your meal
Easy to find, and longer storage time. As two of my household staple vegetables, they are always available in my local supermarkets, and, unlike other leafy greens, they can easily be stored in my fridge for a week if needed
Celery: The Love-Hate Veggie with Hidden Perks

This low-calorie, nutrient-rich veggie is a fantastic source of vitamins A, C, and K, as well as potassium and folate. The high water and fiber content of celery can also aid in digestion and help you stay hydrated. Celery’s antioxidants and anti-inflammatory properties have been linked to better heart health, reduced blood pressure, and a stronger immune system.

If you’re not a fan, fear not! Experiment with celery in a colorful stir-fry with a touch of oriental culinary playfulness, you might just uncover the charm of this perplexing, yet healthful veggie.
Cooked Carrots: Unlocking Tasty Health Perks

Fan of carrots? We all know that these vibrant veggies are a superfood, loaded with vitamins A, C, and K, potassium, fiber, and antioxidants. They’re fantastic for boosting eye health, supporting our immune systems, and keeping our skin glowing.

Now, while we all love munching on crisp, raw carrots, but, guess what? Cooking them takes their health benefits to a whole new level! Yes, you heard me right. When we cook carrots, their tough cellular walls break down, making it easier for us to absorb that precious beta-carotene. This antioxidant is converted into vitamin A, which is essential for our vision, immunity, and overall well-being.
With this recipe, you will have the option to choose your sauce and make this vegan if you prefer. The sauce I chose to use is the classic oyster sauce which is made with oyster extract. However, for the vegan option, you could easier find vegan oyster sauces in the market or online, which are made with mushrooms.
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