Intensiti latihan Datuk Azizulhasni tidak boleh dikurangkan, tetapi volume latihan boleh - Josiah Ng - video Dailymotion

Nadi Arena (8/2/24)

Transcript

00:00 [MUSIC PLAYING]

00:03 [VIDEO PLAYBACK]

00:08 [NON-ENGLISH SPEECH]

00:10 [NON-ENGLISH SPEECH]

00:40 [NON-ENGLISH SPEECH]

00:50 - From the coach's perspective, intensity at this level,

00:55 you can't really reduce and be competitive.

00:58 So intensity needs to be there.

01:02 Volume can be cut down, though.

01:06 And more focus placed on intensity.

01:09 For example, if he's doing six efforts in one session,

01:16 six times, he has to do that.

01:18 He can cut it down to four or three, whatnot.

01:21 But in sprinting, you're going 100% all the time.

01:26 You're either not going 100%, or you're going 100%.

01:29 [MUSIC PLAYING]

01:32 (static)