Join Kenneth Funakoshi has he goes through sparring techniques and solo drills for advanced Shotokan.
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LearningTranscript
00:00 [Music]
00:05 [Music]
00:08 fast fast punch kick fast
00:17 fast block
00:20 [Music]
00:23 [Music]
00:33 [Music]
00:36 now
00:44 we are now going to show you advanced
00:52 shotokan kumite or sparring techniques
00:55 only after you have mastered and practiced
00:57 for a long time on your basic fundamentals
01:00 you can even try to attempt to practice
01:03 these advanced kumite
01:06 advanced kumite techniques require a lot
01:08 of shifting and snapping techniques
01:12 in the traditional shotokan tournaments
01:15 no protective equipment is worn only
01:18 mouthpiece and going cups are allowed
01:22 in any competitive sport you must have
01:25 controlled techniques i'll show you what
01:28 illegal point in tournament practice
01:31 on punches distance is very important
01:39 we have assumed that you have mastered
01:42 your basic stances speed and power in
01:46 punches for kumite point if too far
01:50 full extended hips and arms too far does
01:54 not constitute a point distance must be
01:57 close enough enough bendy elbow if you
02:00 actually punch through it will be a
02:04 damaging blow it must be controlled
02:09 pull back before actual impact for body
02:13 shots and face especially there is any
02:16 facial contact there is a warning or
02:19 disqualification and your opponent wins
02:23 on kicks again kicking distance is a
02:27 little bit further than punching again
02:30 if kick is too close stance is not good
02:34 no leverage in a close kick hips must
02:39 trust forward only snap off knee is no
02:43 good power comes from hips
02:50 poke to eyes is not allowed chop to neck
02:55 punch to spine or kicks to groin only
03:02 collarbone down to stomach area above
03:05 the belt in front of face side of head
03:10 punch face punch body jab to face reach
03:18 hand strike to head all allowable for
03:20 points front kick side kick washigiri
03:29 front house kick and back kick
03:43 hey left leg forward
03:47 freestyle stance
03:50 short stance
03:53 two counts
03:57 knee back
04:00 kumite stance short stance push your
04:16 back leg actually stretch out turn hips
04:18 rotate hips straighten back leg back to
04:22 freestyle stance
04:25 okay on jabs similar to rotational hip
04:48 for reverse punch therefore jab rotate
04:51 opposite direction push it back leg
04:55 stretch out turn hips come back to
04:59 freestyle stance
05:03 freestyle stance
05:06 change side
05:22 right hand jab
05:25 jab
05:28 hey left leg forward right hands up
05:46 freestyle stance my giddy front snap kick
05:48 kick snap back
05:52 knee
05:55 knee
05:59 knee
06:02 punch
06:05 jab
06:08 change side
06:11 hey all right let's make my giddy
06:14 knee
06:17 knee
06:20 right
06:23 right
06:26 jab
06:29 out
06:32 okay that was the basic warm-up for
06:40 stationary techniques now we're going to
06:42 go forward attacking techniques punch
06:46 thank you left leg forward get on the right
06:50 freestyle stance one count one count
06:54 punch come back freestyle stance
06:58 knee
07:01 turn
07:05 knee
07:12 turn
07:15 out
07:19 freestyle okay that was oizuki punch
07:28 attacking for point back in
07:32 come back here
07:35 yes
07:41 hey left leg forward you number I
07:45 again oizuki
07:48 each
07:51 hey
07:55 yes
07:59 she
08:03 out there
08:08 yes
08:11 hey yakski attacking yakski point short
08:17 freestyle stance
08:20 push it back leg distance correct
08:27 distance before attack front stance push
08:29 it back leg rotate hips yes
08:37 hey left leg forward you number I
08:41 yakski
08:44 each
08:47 some
08:50 each
08:56 turn
09:02 hey
09:05 hey out there
09:14 okay we've covered oizuki punch
09:21 attacking oizuki arch stretch freestyle
09:25 and arch freestyle stance we have just
09:31 done reverse punch attacking yaktsuki
09:35 short freestyle stance punch out stretch
09:38 come back punch
09:42 now we're going to demonstrate attacking
09:47 jab front hand jab freestyle stance
09:50 stretch out hip side shoulder side
09:54 freestyle stance jab jab attack jab
10:00 oi you number I
10:03 jab
10:07 turn
10:14 each
10:17 turn
10:21 out there
10:26 you
10:28 next we'll demonstrate combination
10:37 techniques using your three basic
10:40 attacking techniques jab oizuki freestyle
10:45 stance stretch out jab oizuki quick jab
10:51 long punch jab oizuki
10:57 hey left leg forward you number I
11:01 freestyle stance jab oizuki
11:06 each
11:09 turn
11:15 each
11:19 hey
11:22 out there
11:27 next we'll demonstrate jab half step
11:36 reverse punch
11:39 quick jab quick half step strong reverse
11:43 punch
11:46 oh
11:49 attacking from distance jab
12:14 hey you number I
12:17 freestyle stance jab half step
12:20 yaktsuki
12:23 each
12:35 turn
12:43 out there
12:46 hey you number I
12:56 my giddy attacking front snap kick short
13:04 stance taking a short step with front
13:07 leg close your distance
13:10 one leg kick back attack back a lot of
13:23 the advanced techniques require short
13:25 half step with front leg or back leg in
13:29 a normal case you cannot reach your
13:31 opponent with a regular kick then you
13:34 have to take a fast step with your front
13:36 leg
13:40 yes I am half step kick
13:46 my giddy
13:54 some
14:00 turn
14:06 some
14:09 next we will practice and show kick punch
14:22 combinations front snap kick oizuki but
14:28 the basic punch basic kick punch
14:31 combination is front kick snap back when
14:33 the foot touches down then oizuki which
14:36 is fine for practice for kumite purposes
14:39 punch must go in before the foot touches
14:42 the floor or ground snap back punch kick
14:47 snap back punch then kick punch kick punch
14:56 punch
15:01 with this exercise the opponent attempts
15:05 to block your kick you won't have time
15:07 to block your punch
15:10 hey left leg for you number I my giddy
15:26 oizuki
15:52 next we'll demonstrate punch kicking
15:56 attacks freestyle stance slide left foot
16:01 forward punch face kick stomach slide
16:06 forward punch face kick stomach
16:11 the idea behind this face punch is to
16:19 get your opponent to try and block my
16:22 attack then kick side
16:27 okay left leg for you number I hey
16:46 freestyle stance sliding forward
16:49 oizuki face my giddy stomach
16:52 oizuki
16:55 some
17:00 oizuki
17:05 some
17:09 turn
17:12 okay
17:15 now we will go into the shifting
17:20 techniques
17:23 from attack whether opponent is attacking
17:28 or you attack your opponent shift same
17:31 time attacking forward shift out of the
17:36 direction of your opponent's attack
17:40 shift
17:43 yes or right hand
17:47 shift
17:50 hey jab left hand
18:05 hey
18:08 hey left leg for you number I
18:16 freestyle stance shift left hand jab
18:21 oizuki
18:24 some
18:29 go
18:32 touch
18:35 change right right hand jab shift
18:43 me
18:46 look
18:51 okay peel up
19:00 [BLANK_AUDIO]