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Aaj ki video mein app ke sath lehsun ke fayde share kar raha hon. Is tariky se garlic istemal kar ke app apni jinsi sehat ko improve kar sakty hain. Video ko like aur share kar dein. Channel ko follow krain. Humara youtube channel ''Fitness with Arshad'' bhi subscribe krain.
Shukria
Aaj ki video mein app ke sath lehsun ke fayde share kar raha hon. Is tariky se garlic istemal kar ke app apni jinsi sehat ko improve kar sakty hain. Video ko like aur share kar dein. Channel ko follow krain. Humara youtube channel ''Fitness with Arshad'' bhi subscribe krain.
Shukria
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LifestyleTranscript
00:00 Assalamualaikum viewers, welcome to Fitness With Arshad.
00:02 I am here with another video.
00:04 In today's video, I will share with you the benefits of garlic and its nature.
00:12 I have shared with you a video long time ago, how you can use garlic for men's weakness,
00:20 that is, for the lack of hardness in the navel and how it works in your body.
00:26 I would like to share some information with you about this,
00:30 because many people were asking me to tell you the easy way to eat garlic and its time,
00:35 so that it can be used in full.
00:37 First of all, I will share with you the nature of garlic.
00:41 Garlic is hot and dry, its taste is bitter and bitter.
00:45 We, the people of India and Pakistan, use garlic to roast spices in a pot.
00:53 We roast it so much that its usefulness is lost.
00:59 To get the best result of garlic, it should be eaten raw.
01:05 Garlic cleanses all the blood vessels in your body,
01:13 whether they are the heart or the navel.
01:16 You must have heard that the bad blood stops due to sexual intercourse,
01:26 adultery, and adultery.
01:28 Some women also remove it through an injection.
01:33 First, the bad blood is pumped and the veins are inflated.
01:36 When the blood is inflated, it is collected and then removed by syringe.
01:41 This is a very inappropriate method.
01:46 It can cause damage to the heart and it is dangerous.
01:51 If you remove the bad blood, then the bad blood is collected and it is useless.
01:59 So, if you treat it naturally, garlic is the best food you have.
02:04 By eating it, you can clean the blood vessels of the heart along with the blood vessels of the navel.
02:11 If your blood pressure is high, it is also beneficial.
02:16 It is also beneficial for the problem of cholesterol.
02:20 It also strengthens your body.
02:23 It keeps your body warm in winter.
02:29 I will tell you how to eat.
02:31 If you are a cold person and you can afford it,
02:38 then you should eat 4-5 fruits a day.
02:41 You don't have to take the whole bunch, just the fruits, which are called jowar or cloves.
02:47 You have to eat 4-5 of them.
02:49 I will tell you how to eat.
02:51 If you have a hot temper and you think that eating too much is a problem,
02:56 then you should keep it between 2-3 fruits.
02:59 The best way to eat is to eat the whole bunch and not to swallow it with water.
03:07 It is not beneficial.
03:09 It is as you eat it, as it is, it comes out of your cooking.
03:12 So, what you have to do to take full advantage of it is that whenever you eat,
03:17 in the afternoon and in the evening,
03:20 if you cook lentils, vegetables, anything,
03:23 then you peel 2-3 pieces of garlic and cut them into small pieces on your plate.
03:29 I have told you this method before.
03:31 You have to cut them into small pieces and put them in the plate and mix them in the salad.
03:35 If you eat it with bread, then you won't even know if you have eaten garlic or not.
03:39 And you have to do the same with the evening meal.
03:42 If you are eating 5-6 pieces of garlic in a day, then do it in the afternoon and evening.
03:48 If you are eating 3-4 pieces of garlic in the afternoon and evening,
03:52 then you will feel a lot of pain in your lower abdomen.
03:55 Your blood will flow from your lower abdomen.
03:58 Dirty blood will come out of your lower abdomen.
04:01 Fresh blood will circulate to your lower abdomen.
04:06 This will increase the pain in your lower abdomen.
04:09 I have told you before that if you are starting a massage,
04:15 for example, you purchase a pillow for the length of your lower abdomen or for the pain in your lower abdomen,
04:21 people also purchase different oils for the length of the lower abdomen.
04:30 So if you try this method,
04:33 that before massaging for 1 month, 1.5 months or 15 days,
04:37 you start eating garlic pieces as I have told you in my method.
04:42 So the oil that you use for the length of your lower abdomen or for the pain in your lower abdomen,
04:51 where you have to give 1% benefit, it will give 10% benefit.
04:54 So make this a rule in your life from today.
04:59 Some people ask that how will we know how much we should eat according to our mood.
05:05 I have started a series on mood,
05:08 I will share the information with you as soon as I get time.
05:13 So the simple way is that if you feel cold, you have a cold,
05:18 you have a hot temper, eating hot food gives you peace of mind,
05:23 your body has a cold temper, so you can use 5-6 oils.
05:28 If your mood is dry, there is a lot of dryness on the body,
05:31 you feel dry, you feel dry, eating fish, chicken, spices, you feel tired,
05:38 eating ice cream in the cold or in the hot weather gives you peace of mind.
05:42 So it means that if your mood is hot and dry, then you can do 2-3 oils,
05:48 if it matches your body, then you can increase it.
05:52 Remember one thing, I share with you in every video that
05:55 the method is not that whatever thing is giving you benefit or is better for you,
05:59 leave it, leave those things that are useless,
06:04 which are not beneficial, like chicken, market food, meat, spices,
06:11 we use a lot of spices, we put red chilies, eggs, market food,
06:16 so use black pepper instead of it, use green pepper,
06:19 it will make your mood normal and such beneficial things are edible.
06:25 So I hope you will benefit from this video, don't forget to subscribe to the channel,
06:29 like and share the video in the description box below.
06:32 I also have a WhatsApp group in which I keep giving you updates about my products,
06:39 the website address is also below, visit it too, if you need any kind of pure product,
06:44 then visit my website or WhatsApp shop.
06:47 Also visit my Instagram page, Facebook page and Dailymotion channel,
06:55 I have also linked them below, visit them too,
06:58 InshaAllah you will get a lot of good information.
07:01 So remember in your prayers, till the next video, Allah Hafiz.
07:06 Allah Hafiz