Cholesterol - Know its symptoms and learn how to control it.
- 4 months ago
High cholesterol means you have a lot of fat in your bloodstream. 70% of cholesterol is produced by the liver and 30% comes from food.
High cholesterol may be associated with some factors, including: Food; genetics; lack of physical exercise; Excessive consumption of alcoholic beverages.
Cholesterol is essential for the body. It is part of the composition of bile salts, cell membranes, as well as being a raw material for the production of various hormones.
During the pandemic, due to the reduction in physical activity and changes in diet, in addition to anxiety during quarantine, an increase in cholesterol levels has been observed in the population, reinforcing the impact of lifestyle habits on cardiovascular health.
If cholesterol levels are not controlled, there is a risk of cardiovascular disease, high blood pressure and clogged veins that can cause heart attacks and strokes.
There are lipoproteins in our bloodstream that are associated with cholesterol.
Know their types and functions.
HDL CHOLESTEROL ("GOOD CHOLESTEROL")
HDL cholesterol, also known as good cholesterol, is a high-density lipoprotein that removes a certain percentage of cholesterol from arteries, improves blood flow, and helps prevent heart attacks and strokes. Its production is stimulated by physical activity.
LDL CHOLESTEROL (“BAD CHOLESTEROL”)
LDL cholesterol, also known as bad cholesterol, is a low-density lipoprotein that can build up in arteries, making it difficult for blood to flow to organs, which can cause heart attacks and strokes.
VLDL CHOLESTEROL
Here are some things you can do to lower your LDL:
Eating cooked, roasted or grilled foods;
Replace sugar with natural sweeteners;
Eat carbohydrates, preferably whole grains, in moderation;
eat whole grains
Eat vegetables, fruits and vegetables.
Reduce the consumption of animal fats.
There are some risk factors that deserve our attention:
Foods rich in saturated fat;
Overweight;
Sedentary lifestyle;
Excessive consumption of alcoholic beverages;
Stress;
Heredity;
Age;
Sex (women may have high LDL levels after menopause).
Cholesterol is produced in the liver and also comes from food. Here's what you can do to keep your cholesterol at a healthy level:
Do not eat very fatty foods;
Don't consume too much alcohol;
Do regular physical exercise;
Avoid foods high in sugar.
High cholesterol may be associated with some factors, including: Food; genetics; lack of physical exercise; Excessive consumption of alcoholic beverages.
Cholesterol is essential for the body. It is part of the composition of bile salts, cell membranes, as well as being a raw material for the production of various hormones.
During the pandemic, due to the reduction in physical activity and changes in diet, in addition to anxiety during quarantine, an increase in cholesterol levels has been observed in the population, reinforcing the impact of lifestyle habits on cardiovascular health.
If cholesterol levels are not controlled, there is a risk of cardiovascular disease, high blood pressure and clogged veins that can cause heart attacks and strokes.
There are lipoproteins in our bloodstream that are associated with cholesterol.
Know their types and functions.
HDL CHOLESTEROL ("GOOD CHOLESTEROL")
HDL cholesterol, also known as good cholesterol, is a high-density lipoprotein that removes a certain percentage of cholesterol from arteries, improves blood flow, and helps prevent heart attacks and strokes. Its production is stimulated by physical activity.
LDL CHOLESTEROL (“BAD CHOLESTEROL”)
LDL cholesterol, also known as bad cholesterol, is a low-density lipoprotein that can build up in arteries, making it difficult for blood to flow to organs, which can cause heart attacks and strokes.
VLDL CHOLESTEROL
Here are some things you can do to lower your LDL:
Eating cooked, roasted or grilled foods;
Replace sugar with natural sweeteners;
Eat carbohydrates, preferably whole grains, in moderation;
eat whole grains
Eat vegetables, fruits and vegetables.
Reduce the consumption of animal fats.
There are some risk factors that deserve our attention:
Foods rich in saturated fat;
Overweight;
Sedentary lifestyle;
Excessive consumption of alcoholic beverages;
Stress;
Heredity;
Age;
Sex (women may have high LDL levels after menopause).
Cholesterol is produced in the liver and also comes from food. Here's what you can do to keep your cholesterol at a healthy level:
Do not eat very fatty foods;
Don't consume too much alcohol;
Do regular physical exercise;
Avoid foods high in sugar.