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00:00 Assalamualaikum viewers, I am Arshad Abbas and you are watching Fitness With Arshad.
00:04 Today I have brought for you Lentil Halwa or Lentil Ladoos which we will make by adding wheat flour.
00:10 This is very beneficial for men and women.
00:13 For those people who have back pain due to weakness, whether it is a man or a woman.
00:19 Apart from this, all men and women who feel very tired after bed, feel tired during work, have back pain.
00:27 So, Inshallah, use this in winter, eat this in breakfast.
00:31 It will make your back like iron.
00:33 Apart from this, for joint pain, for back pain, overall for physical weakness, this is a very good thing.
00:40 Men and women can use this, there is no restriction in this.
00:44 Apart from this, it is also very beneficial for women who suffer from weakness after delivery.
00:50 So let's start making this.
00:52 First of all, you have to take 3 liters of water and prepare jaggery syrup.
00:59 Jaggery syrup is to be prepared in such a way that jaggery is to be kept in water to melt.
01:05 As you can see, jaggery has melted in water, so you have to turn off the flame from below.
01:11 That means you don't have to thicken the jaggery syrup, just wait for the jaggery to melt in water.
01:23 I have added 1.5 kg of jaggery, you can take 1 kg as per your taste.
01:28 But I will recommend you to use at least 1.5 kg, because the taste of the herbs and halwa is a little bad.
01:35 So the taste of jaggery is good.
01:39 I have prepared the jaggery syrup on medium flame.
01:44 Jaggery has melted well, so I will filter it once so that the particles are removed.
01:50 And then we will do the next step.
01:52 Now we have to add the jaggery syrup to it and roast it well in clarified butter.
02:01 Remember that some people get scared when they come to this stage that if we fry the goond keekar, it will become hard and sticky.
02:16 So they are very scared of how to handle this.
02:20 So today I will tell you how to handle this, if your goond keekar becomes hard while roasting in clarified butter, then what is the solution.
02:29 So first I will show you how to roast it.
02:33 You have to keep the flame from low to medium, not too high.
02:40 Once the ghee melts, then I will add the goond keekar to it.
02:44 I have added about half a bowl of ghee to it.
02:48 So this is 250 grams of goond keekar.
02:52 The goond of keekar is better in this.
02:54 So we will add it and roast it. I have filtered it well.
03:01 As soon as we add it to the ghee, it starts to become sticky.
03:05 So I have roasted it for about 2-3 minutes, so you can see that the goond has become like this.
03:17 So people get scared here that what to do, it is wasted.
03:21 So what you have to do is turn off the flame and let it cool down.
03:27 Once it cools down, I will tell you what to do with it.
03:31 While the goond keekar is cooling down, we will roast the flax seeds in a wok.
03:41 So that it is easy to powder and it also starts to smell good.
03:47 So I have taken 500 grams of flax seeds.
03:51 According to the quantity I am making, I will add half a kilo of flax seeds.
03:56 So our flax seeds are roasted and heated.
04:00 You don't have to cook it too much, just keep stirring it with a spoon.
04:04 So as you can see that it is starting to smell good.
04:06 So we will grind it in a grinder.
04:10 So I have ground the flax seeds, you don't have to make a fine powder.
04:17 You just have to grind it a little and keep it.
04:20 Now we will add the cooled down goond keekar in the grinder.
04:26 And we will make a fine powder again.
04:31 It is very easy to make, there is no need to worry.
04:35 It will be fine in a small grinder too.
04:41 See I have a big grinder, so it is very easy to make.
04:45 So we will make it in a powder form again.
05:01 See our goond keekar is in a fine paste form.
05:08 So I wanted to show you that there is no need to worry.
05:12 It will be fine in a powder form.
05:16 So let's do the next step.
05:18 Now we will heat 1 kilo of ghee on medium flame.
05:27 As soon as the ghee is heated, you have to reduce the flame to low.
05:31 When you add the flour, the flame should be on low.
05:35 As soon as the ghee is heated, add 1 kilo wheat flour.
05:49 Remember not to use store bought flour, use home made flour.
05:54 Because store bought flour contains maida, so it does not make the halwa good.
05:59 So as soon as you add the flour, you have to start roasting it on low to medium flame.
06:05 You have to roast the flour very well.
06:16 The flour will start giving a nice aroma.
06:19 So now we will add the rest of the ingredients.
06:24 For this type of halwa, we add more ghee than we need.
06:28 So if you have a problem with your heart or cholesterol, you can use olive oil instead.
06:40 The real recipes are made in ghee.
06:45 After roasting the flour for 3-4 minutes, add the ground cardamom.
06:56 Roast the flour and cardamom for 5 minutes.
07:06 Remember to keep the flame between low to medium.
07:12 Do not roast the flour on high flame, or else the flour will burn.
07:16 Roasting is not the purpose of roasting, it is the purpose of roasting.
07:19 After roasting the flour and cardamom for 8-10 minutes,
07:25 add 50 grams of finely ground cumin powder.
07:33 Add 250 grams of fried goond ki khar and mix well.
07:43 I have mixed the goond ki khar and kumara kash well.
07:49 Now we will add 100 grams of grated dry coconut.
07:58 Add 100 grams of chopped raisins and mix well.
08:06 After mixing the coconut and dry raisins, add the jaggery water.
08:19 Mix well.
08:44 After adding the jaggery water, mix well.
08:50 At this point, mix all the ingredients well so that nothing is left out.
08:57 Keep stirring the spoon at this point.
09:02 It will take 2-3 minutes for the jaggery water to dry and become like a halwa.
09:10 Keep stirring the spoon at this point.
09:14 I would like to share one more thing with you.
09:18 The jaggery I use is very old.
09:21 It is 2.5 years old, so it is black in color.
09:25 So the color of the halwa will be dark.
09:29 If you use new jaggery, the color of the halwa will be different.
09:33 It will be golden in color.
09:35 I would recommend you to use old jaggery.
09:40 If you can't find black jaggery, use new one.
09:43 You can see that the consistency is like this.
09:49 Now add the dry nuts.
09:55 I have taken 100 grams of dry nuts.
09:57 You can add more as per your taste.
10:00 I have taken walnuts, almonds, cashews, pistachios, and if you can afford, add walnuts.
10:08 Mix well.
10:11 I would like to tell you that I have started a new Facebook page for health videos.
10:18 I am keeping my old videos collection there.
10:22 If you want to see my old and new videos,
10:26 like my Facebook page.
10:30 The link is in the description box.
10:32 Like and join it.
10:34 You will get good content on it.
10:37 The halwa is ready.
10:41 The halwa has started to form a ball.
10:44 You can see the ghee.
10:46 I will turn off the stove.
10:48 I will let it cool.
10:50 If you want, you can use it as halwa.
10:53 If you want, you can make ladoos with it.
10:56 I will tell you the recipe and the ingredients.
11:01 The delicious Halwa is ready.
11:06 I will let it cool and then make ladoos.
11:09 It is late now.
11:11 It is almost 12 o'clock.
11:13 I was preparing this for you.
11:15 I will let it cool and then make ladoos.
11:18 You can use it as halwa.
11:23 You can use it in breakfast with milk or tea.
11:29 You can eat 1 to 2 ladoos as per your taste.
11:34 I request you to subscribe my channel.
11:40 Like and share my videos.
11:43 If you want any herbal product, you can visit my website.
11:52 See you in the next video.
11:54 Allah Hafiz.
11:56 [BLANK_AUDIO]