• 10 months ago
nice content

Category

People
Transcript
00:00 (ice clinking)
00:02 (cork popping)
00:09 (liquid pouring)
00:12 (ice clinking)
00:14 (ice clinking)
00:17 - Today I'm gonna do a lymphatic drainage massage
00:43 on my face first, and then on your face as well, okay?
00:48 So let's begin, you ready?
00:52 I'm going to start by doing five presses
00:58 on each of these areas to open the lymph nodes.
01:04 Just five gentle presses.
01:10 (liquid pouring)
01:13 I usually do this massage in the shower,
01:22 but today I'm going to be using moisturizer
01:28 to help my fingers glide gently across my skin.
01:34 (liquid pouring)
01:40 I'm gonna do 15 repetitions on each side of the neck,
01:45 down to the lymph nodes, 15 up to the ears.
01:51 15 from the nose up to the ears.
02:06 Gentle, moderately gentle pressure.
02:11 And then 15 underneath the eyes.
02:17 I also like to do a few repetitions
02:25 out from my eyebrows and then up my forehead.
02:32 (liquid pouring)
02:34 Use the leftover moisturizer on my face here.
02:47 (liquid pouring)
02:53 A little bit of moisturizer for my lips.
02:57 This Aloe Vera Vaseline is one of my favorites.
03:02 The final touch for me is brushing through my eyebrows
03:14 and making sure that they're,
03:18 I guess you could say, styled to my liking.
03:23 Even though they're a bit untamed and unplugged.
03:28 Now let's pamper you.
03:32 (liquid pouring)
03:37 (tapping)
03:39 (tapping)
03:41 (tapping)
03:44 (tapping)
03:46 (tapping)
03:48 (tapping)
03:50 (liquid pouring)
04:17 (tapping)
04:19 (liquid pouring)
04:29 (tapping)
04:31 There you go.
04:51 I'm gonna take care of yourself.
04:55 You deserve it.
04:56 (tapping)
04:58 (tapping)
05:07 (liquid pouring)
05:10 (tapping)
05:12 (tapping)
05:14 (tapping)
05:16 (tapping)
05:18 (tapping)
05:20 (tapping)
05:22 (tapping)
05:25 (tapping)
05:27 (tapping)
05:29 (tapping)
05:31 (tapping)
05:33 (tapping)
05:35 (tapping)
05:38 [BLANK_AUDIO]