• 10 months ago
What would you give your younger self? Be more confident, look after your physical health - and learn to say no - are among the top 50 things women wish they could go back and tell themselves.

A survey, of 2,000 females, found stop caring what others think, don’t waste time with negative people, and don’t let opportunities pass you by, also featured high on the list of advice.

And health was a prominent theme - including to make sure you understand your own body, look after your mental health, and consume treat food and drinks in moderation.

Category

😹
Fun
Transcript
00:00 So why do you think it's important that we listen to advice?
00:03 If we listen to it, then one day maybe down the road we might come across something and hear that voice.
00:09 Then someday you can give the same advice to someone else as well.
00:12 That's it, we're here to help people after all.
00:15 So what is one thing you would never regret?
00:21 Investing in my own health and doing my own research.
00:26 Health is wealth.
00:27 Yeah, absolutely.
00:28 What's your biggest regret in life?
00:31 My biggest regret is allowing fear to dominate my life and my decisions.
00:36 When I don't speak up and I believe in it, I get so many thoughts in my mind that it just gets piled up.
00:42 So, Nikki, for me, an extremely young person, I'm joking.
00:49 Tell me your pearl of wisdom. What could I learn from you that would really, really benefit me?
00:54 Time is of the essence. Don't waste it, particularly on people who don't deserve your time. It's so precious.
01:04 My pearl of wisdom would be, if you're going through hell, keep going.
01:09 Keep going.
01:10 For sure. You don't want to stay there.
01:12 My pearl of wisdom is, enjoy life. Just enjoy it and smile.
01:18 And also laughing, I suppose, because that tricks the heart as well, doesn't it? Laughing is good for the heart.
01:24 So you can smile and then keep smiling and find something to laugh at.
01:27 What would you have loved or heard when you were younger?
01:31 If I could tell my younger self something, it would be, as long as you stay true to yourself and be as good a person as you can be, things will always work out.
01:42 Take a risk. Take risks. Just follow your heart.
01:46 Give it a go. Whatever it is that you want to do or just try, it's better to try than not at all.
01:55 This has been lovely talking to you today. I feel happy already. I really do.
02:01 It's been an eye-opener and I think I'm going to leave this conversation continuing to be mindful.
02:06 And I'm really going to take home with me to just not waste time.
02:10 So I appreciate our conversation and just don't forget to keep smiling.
02:14 Thank you very much.
02:15 Thank you.
02:17 I'm going to miss you.
02:18 (upbeat music)
02:20 [BLANK_AUDIO]

Recommended