Breaking up is hard to do. It is a mental and physical process, explains Sadhguru. Find out why in this short video.
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00:00 Now that you've chosen to divorce for whatever reason, now to how to conduct this gracefully.
00:08 Most people think the best way to conduct a divorce is immediately jump into another relationship
00:13 and another relationship of the same kind.
00:16 No, you will cause much more struggle and turmoil within the system by doing that.
00:22 It's extremely important the body has enough time to work out the memory.
00:29 Your body is the way it is, simply because of the genetic memory that it carries.
00:36 Now, your divorce means in some way you're trying to rip that memory off and that's not going to be easy.
00:47 There will be pain.
00:50 It is not just an emotional and psychological process, it is a very physical process.
00:57 If one does sufficient inner work to establish these energies, which is yourself,
01:06 but you need to understand this, you have already divorced yourself, you're quite divorced from your own self.
01:14 Your existence has been nurtured by making a bond, a partnership to make yourself feel whole in some way.
01:26 Most partnerships of this nature are made because by yourself you would feel insufficient, incomplete,
01:34 but that's not how life is.
01:36 This is a complete life process by itself.
01:39 It does not need any assistance from outside.
01:42 You are divorcing your spouse, which is bad enough.
01:46 Do not divorce yourself from yourself.
01:48 [Music]