कई लोगों की नींद इतनी गहरी होती है कि कोई कितना भी कुछ करले वो उठते ही नहीं, वही कुछ लोगो की नींद इतनी कमजोर होती है की हल्की सी भी आहट होते ही वे जाग जाते है, ऐसे में उनकी नींद पूरी नहीं हो पाती. पर क्या आप जानते है की आधी अधूरी नींद लेने से आपको गंभीर बीमारी होने का खतरा बना रहता है. कई बार उन्हें पैनिक अटैक आने का भी खतरा होता है।
The sleep of many people is so deep that no matter how much they do, they do not wake up, while the sleep of some people is so weak that they wake up even at the slightest noise, in such a situation they are unable to complete their sleep. But do you know that getting incomplete sleep puts you at risk of serious illness. Sometimes they are also prone to panic attacks.
#KamSoneSeKyaHotaHai #NocturnalPanicAttack
~HT.99~CA.146~ED.284~PR.266~
The sleep of many people is so deep that no matter how much they do, they do not wake up, while the sleep of some people is so weak that they wake up even at the slightest noise, in such a situation they are unable to complete their sleep. But do you know that getting incomplete sleep puts you at risk of serious illness. Sometimes they are also prone to panic attacks.
#KamSoneSeKyaHotaHai #NocturnalPanicAttack
~HT.99~CA.146~ED.284~PR.266~
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