Healthy living kasama si Dianne Medina! | Mars Pa More
Paano nananatiling healthy si Mommy Dianne Medina? Alamin ang kanyang secret to good health dito sa video!
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00:00 Very mindful today, Mars Dayan, on her health.
00:03 And she is actually on a detox diet
00:06 because of her doctor's advice after her recent operation.
00:11 And this morning, she will share with us a simple detox juice recipe
00:15 that is really Mars Masarap!
00:19 I love it!
00:20 Dayan, tell us about it.
00:21 Okay, so what happened?
00:23 Okay, because when I had my bone test, I gained so much weight.
00:26 So I was eating unhealthy.
00:28 Alright, so it was preeclampsia, high blood pressure,
00:31 maybe because of the unhealthy food I ate.
00:34 So after giving birth, I was still eating so much.
00:37 Because at that time, my notion was that if I eat a lot,
00:41 I will have more breast milk because I have to keep up with baby Joaquin's demands.
00:46 So that was one of my mistakes, that I ate unhealthy food.
00:50 So because of that, I had fatty liver, I had acute pancreatitis,
00:54 so I had a lot of pain coming down.
00:56 I was curious, what did you eat?
00:59 Because later, I thought what Dayan ate was healthy, but it wasn't.
01:03 So what were you eating?
01:05 High in fat, I was eating so much rice.
01:08 So you fried it, fried chicken, everything.
01:11 I ate everything that has refined sugar.
01:13 Those unhealthy foods...
01:14 It's delicious!
01:15 It's really delicious!
01:17 It's really delicious!
01:18 It's sweet.
01:19 So that was my mistake.
01:20 So I had fatty liver, I had acute pancreatitis,
01:23 so I had a lot of pain coming down.
01:24 And even my blood pressure, I had a cardiologist who was able to check my blood pressure.
01:31 So I went on pescetarian for 3 months because of the fatty liver,
01:35 so that I wouldn't have high in fat,
01:37 I was eating no fried food for me, just fish.
01:40 I didn't have pork, I didn't have beef.
01:42 So I've come across detox cleansing, the juicing.
01:47 It's good because today, I'm going to make a red beet detox juice.
01:53 So this is super healthy because this juicing has fruits and vegetables
01:59 that we need for vitamins and minerals.
02:01 So today, we're going to do a red beet detox juice.
02:06 So our ingredients are very simple, you can see this in your kitchen.
02:10 We have here carrots, we have red beet,
02:14 we also have green apples, lemon, water, and ginger.
02:18 So all you have to do is to mix everything in the blender.
02:20 It's that easy.
02:22 So, just quickly, carrots, beta-carotene, of course,
02:25 antioxidant, very healthy.
02:27 And it also has lycopene, right?
02:29 Well, you know this by heart.
02:31 So this one is red beet, again, powerful antioxidant.
02:35 And what's also fun, Morse, is that it's easy to find beet in the grocery.
02:40 Because, Morse, it's so hard to find it,
02:42 but now you can easily get it.
02:45 So this one is green apples.
02:47 Green apples, this one is also very healthy because green apples
02:50 has pectin.
02:52 That pectin property could help for body detoxification or body cleansing.
02:58 So green apples are perfect.
03:00 So green, not red.
03:02 No Ted Mars.
03:04 So we also have here the ginger for anti-inflammatory.
03:06 Yes.
03:08 So if it's turmeric, it's more fancy, but ginger is also okay.
03:10 Ginger is also okay.
03:12 That's a lot of ginger, huh?
03:14 Of course, the lemon.
03:16 Because it's a powerful flavor.
03:18 It's powerful.
03:20 So lemon, of course, lemon has citrus property.
03:24 So this is important because its citrus property could help our liver produce detoxifying enzymes.
03:31 Because, of course, you know, I researched this because I have fatty liver.
03:34 I know, I feel that.
03:36 And you want to have a lot of nutrients.
03:38 Because, of course, you know, I was afraid for my son when I became his mom.
03:43 Mars promised, it changes you, Mars.
03:46 Yes, I just want to be healthy for my son, Joaquin.
03:49 And of course for my husband, I want to take care of them.
03:51 And water.
03:53 And of course, your family will grow.
03:55 That's right.
03:57 Your family will have a big family.
03:59 Wait, let's do it again.
04:01 We're getting better.
04:03 Healing, detoxifying.
04:05 Mars can do it.
04:07 Come here.
04:09 We're mixing it.
04:13 Actually, it depends on how you want to mix it.
04:17 There.
04:19 I think this is good, Mars.
04:21 And then we'll just strain it.
04:23 Sorry, Mars, you're the one who made it.
04:25 Go, go, go.
04:27 We'll just strain it.
04:29 There you go. It's very easy.
04:31 Very fresh, very healthy.
04:33 Our red beet detox juice.
04:35 And of course, cheers!
04:37 To healthy lifestyle.
04:39 Yes.
04:41 To healthy living.
04:45 It's really good when it's cold.
04:47 I like the ginger.
04:49 Right?
04:51 I like it.
04:53 Why is it only for you that it's not cold?
04:55 All of us are cold.
04:57 It's so good!
05:03 But I think that's the perk of being healthy.
05:05 You have to love this.
05:07 Thanks, Mars!