Ilang Pinoy, gustong simulan ang fitness journey matapos ang mga kainan nitong holiday | BT - video Dailymotion

GMA Integrated News

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Transcript

00:00 Is your New Year's resolution to be fit this new year?

00:04 You're not alone in that goal.

00:06 The advice of a fitness coach, Alamin, in my report.

00:10 Next to next Christmas party and preparations,

00:17 because of the craving for food,

00:19 Bart Porcincola was paused in his fitness journey.

00:23 I'll just skip the diet of December.

00:25 Of course, it's just happiness with our family.

00:28 That's why his main goal when he entered 2024.

00:32 Go back to the gym, lift, and eat less.

00:35 Others, on the first day of the year, started exercising right away.

00:40 For a good health, because health is wealth.

00:44 To lose weight and be healthy.

00:47 So, start this year doing healthy activities.

00:51 But for others, the holiday weight is a problem.

00:54 The 72-year-old Celia Kalimag,

00:58 she really doesn't eat a lot this holiday season.

01:01 I exercise here, but I use a treadmill upstairs.

01:06 Because I have high blood.

01:09 That's why I'm on a diet.

01:13 For a fitness coach, what grandma Celia does is good.

01:17 But it's a challenge for many to refuse to eat delicious food during the holidays.

01:23 Her advice to those who have a promising project this 2024.

01:27 Focus on the goal.

01:29 Here are some tips.

01:31 First, stay hydrated.

01:32 Water helps our body a lot.

01:36 Second, we should be back on track with our diet.

01:40 Prepare a menu or food to make it more memorable.

01:44 Let's prioritize vegetables.

01:47 Because it's low in calories.

01:49 And our effect is we get full easily.

01:52 So, our calories are not easily fattened.

01:58 Fourth, don't forget to exercise.

02:02 It's good to walk if you have the opportunity.

02:05 And lastly, it's good to always think about the benefits of eating the right food and exercising to motivate.

02:12 And remember, with every change of year, we will also age.

02:17 Just remember that we are all aging.

02:22 So, it's important to exercise, not to be lazy, and to be consistent.

02:29 [Music]

Ilang Pinoy, gustong simulan ang fitness journey matapos ang mga kainan nitong holiday | BT

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