How To Make Turkey Tikka I Recipe
Use your leftover turkey to make this low fat turkey curry
Transcript
00:00 Hello, I'm Sue McMahon and I'm cookery editor of Woman's Weekly Magazine and I'm going to
00:11 show you how to make Turkey Tikka Masala
00:13 Normally with a curry you would start off by frying the ingredients but this is going
00:39 to be a low-fat curry so I'm going to cook the ingredients in the tomato and the water
00:44 rather than frying. I'm going to crumble in the stock cube and add a spoon of curry powder
01:01 and using curry powder rather than a paste is another way of cutting down the fat in
01:06 this recipe. So I'm going to heat this up until it comes to the boil and I need to make
01:12 sure that the chicken stock cube has fully dissolved. Okay I can see it's starting to
01:18 come to the boil now so I'm going to add the onion and then the turkey. Then when it comes
01:32 back to the boil I'm going to turn the heat down and I'm going to simmer it for about
01:37 20 minutes just so that the onion softens and the turkey cooks through. Okay so after
01:46 about 20 maybe 30 minutes the onion will have softened down so I'm going to now add the
01:52 courgette and the red peppers to the pan and then this needs to be cooked for about 10
02:01 minutes. Okay so once the courgette and the pepper have softened down you can season it.
02:12 I'm using some freshly ground black pepper and some salt and I'm going to stir in most
02:23 of the chopped coriander. So that's my low-fat turkey tikka masala ready to serve. So I'm
02:37 serving this with some boiled basmati rice and the reserved coriander sprinkled over
02:42 the top.
02:54 (upbeat music)